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Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. This soup is usually cooked by Yoruba people in Nigeria. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Most people prefer combining it this way when they want to eat this soup.
Image result for Ewedu SoupApart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Find below some of the health benefits attached to eating ewedu soup:
Image result for Ewedu Soup1. For the beautification of the skin: Ewedu leaves contain vitamins that increase the production of collagen in the body. This makes the skin more firm and beautiful. You should take this soup more often in order to have and maintain a beautiful skin.
2. It enhances bowel movement: Ewedu soup is an adequate source of fibre. This means that the soup is quite helpful in controlling weight. It also eases bowel movement and promotes the intestinal health.
3. It contains anti-oxidants: Ewedu soup contains anti-oxidants that are highly beneficial to the body. These anti-oxidants contained in the leaves protect the body from certain medical conditions and chronic diseases.
Related image4. It contains beneficial micronutrients: Ewedu contains micronutrients that play important roles in the well-being of humans. They also help in the regulation of metabolism, heartbeat, and bone density. Generally, this reduces one chances of becoming ill as micro-nutrients and vitamins see to the well-being of the consumers.
5. Home remedy in the treatment of certain illness: Ewedu can also be used locally as it could be taken as a home remedy to ease certain illnesses that involve constipation, dysentery, and related stomach conditions.
6. It contains beta-carotene: Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. This is important for normal growth and development in the body. It also strengthens the immune system and helps to improve vision. This means that consuming more ewedu soup could improve your eyesight and nourish your body at the same time.
Related image7. Protection against degenerative diseases: Ewedu leaves contain vitamins A, C and E. These vitamins play a major role in the protection of the body from degenerative diseases. Vitamin A is essential for normal vision, immune system, and reproduction. It also promotes the proper functioning of organs like lungs, heart, and kidney. The vitamin C obtained in ewedu leaves is essential for the proper of healing of wounds, it also works for the repair and maintenance of bones and teeth. This vitamin also helps the body produce collagen; an important protein that is key in the formation of skin, tendons, cartilage, ligaments and blood vessels.

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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COVID-19: PDP urges prayers for Umahi, Ortom’s wife




The Peoples Democratic Party, PDP, has called for prayers for the speedy recovery of Ebonyi State governor, Dave Umahi , the wife of Benue State Governor Samuel Ortom , Eunice, as well as other Nigerians who have tested positive to COVID-19.
The PDP described the increase in the spread of the pandemic across the country as disturbing.
The party in a statement by its spokesman, Kola Ologbondiyan, however, restated its charge to Nigerians not to succumb to fear but at the same time redouble their vigilance and adherence to preventive measures of personal hygiene, social and physical distancing and early reporting of symptoms.
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WHO urges safety as African airlines begin operation




The World Health Organization (WHO) has called for caution as African airlines begin operations in various countries.
The WHO said strict measures should be observed to prevent surges in Coronavirus infections.
The organisation urged governments to ensure airlines take the information of passengers travelling and follow up with them to prevent outbreaks.
The WHO Regional Director for Africa Dr. Matshidiso Moeti said air travel was important for the economy but “new normal still requires stringent measures to stem the spread of Covid-19”.

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Tunisia re-opened its airspace to commercial flights on 27 June.
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