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Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. This soup is usually cooked by Yoruba people in Nigeria. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Most people prefer combining it this way when they want to eat this soup.
Image result for Ewedu Soup  Check Out! Health Benefits of Ewedu Soup You Might Not Know maxresdefaultApart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Find below some of the health benefits attached to eating ewedu soup:
Image result for Ewedu Soup  Check Out! Health Benefits of Ewedu Soup You Might Not Know 1526663038 How to make ewedu soup recipe1. For the beautification of the skin: Ewedu leaves contain vitamins that increase the production of collagen in the body. This makes the skin more firm and beautiful. You should take this soup more often in order to have and maintain a beautiful skin.
2. It enhances bowel movement: Ewedu soup is an adequate source of fibre. This means that the soup is quite helpful in controlling weight. It also eases bowel movement and promotes the intestinal health.
3. It contains anti-oxidants: Ewedu soup contains anti-oxidants that are highly beneficial to the body. These anti-oxidants contained in the leaves protect the body from certain medical conditions and chronic diseases.
Related image  Check Out! Health Benefits of Ewedu Soup You Might Not Know Ewedu Soup 1 14. It contains beneficial micronutrients: Ewedu contains micronutrients that play important roles in the well-being of humans. They also help in the regulation of metabolism, heartbeat, and bone density. Generally, this reduces one chances of becoming ill as micro-nutrients and vitamins see to the well-being of the consumers.
5. Home remedy in the treatment of certain illness: Ewedu can also be used locally as it could be taken as a home remedy to ease certain illnesses that involve constipation, dysentery, and related stomach conditions.
6. It contains beta-carotene: Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. This is important for normal growth and development in the body. It also strengthens the immune system and helps to improve vision. This means that consuming more ewedu soup could improve your eyesight and nourish your body at the same time.
Related image  Check Out! Health Benefits of Ewedu Soup You Might Not Know images7. Protection against degenerative diseases: Ewedu leaves contain vitamins A, C and E. These vitamins play a major role in the protection of the body from degenerative diseases. Vitamin A is essential for normal vision, immune system, and reproduction. It also promotes the proper functioning of organs like lungs, heart, and kidney. The vitamin C obtained in ewedu leaves is essential for the proper of healing of wounds, it also works for the repair and maintenance of bones and teeth. This vitamin also helps the body produce collagen; an important protein that is key in the formation of skin, tendons, cartilage, ligaments and blood vessels.
SOURCE: Legit

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

Beware! See 4 Deadly Disease You Can Contact From A Deep Kiss

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beware! see 4 deadly disease you can contact from a deep kiss Beware! See 4 Deadly Disease You Can Contact From A Deep Kiss NAIJASURF LOGO

Beware! See 4 Deadly Disease You Can Contact From A Deep Kis

Beware! See 4 Deadly Disease You Can Contact From A Deep Kiss beware! see 4 deadly disease you can contact from a deep kiss Beware! See 4 Deadly Disease You Can Contact From A Deep Kiss Kissing

One of the most common and widely used ways of expressing affection for our family, friends or partner, is kissing. Kissing is also a very important part of an intimate relationship that one shares with their partner. While a peck on the cheek or the lips is considered okay, a deep kiss also called the “french kiss” may not be as safe.

Image result for Kissing Nigeria beware! see 4 deadly disease you can contact from a deep kiss Beware! See 4 Deadly Disease You Can Contact From A Deep Kiss 36

If you look at it scientifically, keeping the emotions aside, it may seem unhygienic, and even gross to some people. A recent study has also found that kissing may be leading to the transmission of what was known as a sexually transmitted disease, gonorrhoea.

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The study found that while people have believed for the longest time that gonorrhoea can only be transmitted by oral, anal or vaginal sex with an infected person, just kissing may also lead to the transmission of the disease which is least affected by antibiotics among the many STDs. You might want to stay careful while kissing now, as apart from gonorrhoea, it could give you these 5 diseases as well!

Cold

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While it looks all romantic and cute when the boy in the rom-com kisses his girl, even when she has a cold because he believes it is all worth it, catching a cold is very easy and equally troublesome when you do it in real life. When you kiss an infected person, you get into direct contact with the secretions of his/her nose and throat which contain the germs.Strep A disease

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According to a recent report, 12 people died of the strep A disease in Essex caused by the GAS (Group A streptococcal ) bacteria. The disease is spread by direct skin contact, kissing, and sneezing. The disease can cause infections including the strep throat, pneumonia, scarlet fever and also lead to other complications like the rheumatic fever, toxic shock syndrome or the flesh-eating disease.Kiss disease

Image result for mononucleosis or the mono disease Nigeria beware! see 4 deadly disease you can contact from a deep kiss Beware! See 4 Deadly Disease You Can Contact From A Deep Kiss viral throat infections

The kissing disease also called the mononucleosis or the mono disease is caused when a person is infected with the Epstein-Barr virus. The disease is called the kissing disease because the virus can spread through kissing. Common symptoms of mono include fever, swollen lymph nodes, sore muscles, fatigue, sore throat, etc.Hepatitis B

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Hepatitis B can spread through infected blood or saliva. If you kiss an infected person who has open wounds in their mouth, you may get infected with the disease.Next time before you get a deep kiss, think upon this things.

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Health

Things To Stay Away From If You Want To Look Younger

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Things To Stay Away From If You Want To Look Younger!,

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Age has always been something of obsession for years. We always wish to look older when were young and we all want to look younger at older ages…
No one wants to look older than his/her age. There are certain things you should avoid doing if you want to look younger. Little do you know, you might be doing somethings that result in aging without realising them.
Bal Fashion has helped shortlisted daily actions or routine that would make you look younger.

Not getting enough sleep

What is your own view on sleep? Are you the type of person who does not have much sleep and believes sleep is for the weak people. You might have busy and tight schedules but always find time for adequate sleep. The more you deprive your sleep, the more risk you will be causing to your beauty and health in general. Sleeping helps our bodies to detoxify and heal increasing our health and overall body appearance.

Not exercising or working out your body makes us look much older than our age. If you really desire to look fabulous in your fifties or fourties, you have to look exercise your body every day. Make work out a daily routine, visit the gym regularly and you will look ten years younger than your age.

Overstressing one’s self

Stress is one of the factors that contributes to aging. Stress might have overcomed you leaving you on how to relieved that. Everyone gets stressed at one point in time, but always try to overcome it so that it wont weigh you down consequently affecting your look. We get stressed more than one another and some are capable of facing the stress. The most paramount thing is that do not let the stress surpress you to the extent of affecting your look.

Taking alcoholic drinks

Many people do not tend to know that alcohol dehydrates our bodies, causing us to have dry skins. When your skin is dry or parched, there are tendency for wrinkles, acnes and black heads. If you are the type who has indulge in alcohol taking, you need to take a break completely from that and you will get to see the noticeable improvement in your skin. Alcohol intake is one of the major things that makes you look younger than your age. Desist from it

Smoking

Smoking is generally risky for your health and also the appearance of your skin. Smoking can cause you to have lung cancer and also aids aging faster. Smoking is not good for the health

Do not indulge too much in things. You take a candy bar so much here and a chocolate so often there is not a good thing. Too much of things is not really good for the appearance of your skin. To track this kind of indulgence can be so difficult and can fasten the aging process. Even though living a healthy life start rapid aging, that is not enough to regain your looks from some years back. Engage in some skillful combination of technology but avoid surgery and get some easy lunchtime in

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