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Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. This soup is usually cooked by Yoruba people in Nigeria. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Most people prefer combining it this way when they want to eat this soup.
Image result for Ewedu Soup  Check Out! Health Benefits of Ewedu Soup You Might Not Know maxresdefaultApart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Find below some of the health benefits attached to eating ewedu soup:
Image result for Ewedu Soup  Check Out! Health Benefits of Ewedu Soup You Might Not Know 1526663038 How to make ewedu soup recipe1. For the beautification of the skin: Ewedu leaves contain vitamins that increase the production of collagen in the body. This makes the skin more firm and beautiful. You should take this soup more often in order to have and maintain a beautiful skin.
2. It enhances bowel movement: Ewedu soup is an adequate source of fibre. This means that the soup is quite helpful in controlling weight. It also eases bowel movement and promotes the intestinal health.
3. It contains anti-oxidants: Ewedu soup contains anti-oxidants that are highly beneficial to the body. These anti-oxidants contained in the leaves protect the body from certain medical conditions and chronic diseases.
Related image  Check Out! Health Benefits of Ewedu Soup You Might Not Know Ewedu Soup 1 14. It contains beneficial micronutrients: Ewedu contains micronutrients that play important roles in the well-being of humans. They also help in the regulation of metabolism, heartbeat, and bone density. Generally, this reduces one chances of becoming ill as micro-nutrients and vitamins see to the well-being of the consumers.
5. Home remedy in the treatment of certain illness: Ewedu can also be used locally as it could be taken as a home remedy to ease certain illnesses that involve constipation, dysentery, and related stomach conditions.
6. It contains beta-carotene: Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. This is important for normal growth and development in the body. It also strengthens the immune system and helps to improve vision. This means that consuming more ewedu soup could improve your eyesight and nourish your body at the same time.
Related image  Check Out! Health Benefits of Ewedu Soup You Might Not Know images7. Protection against degenerative diseases: Ewedu leaves contain vitamins A, C and E. These vitamins play a major role in the protection of the body from degenerative diseases. Vitamin A is essential for normal vision, immune system, and reproduction. It also promotes the proper functioning of organs like lungs, heart, and kidney. The vitamin C obtained in ewedu leaves is essential for the proper of healing of wounds, it also works for the repair and maintenance of bones and teeth. This vitamin also helps the body produce collagen; an important protein that is key in the formation of skin, tendons, cartilage, ligaments and blood vessels.
SOURCE: Legit

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

Things To Stay Away From If You Want To Look Younger

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Things To Stay Away From If You Want To Look Younger!,

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Age has always been something of obsession for years. We always wish to look older when were young and we all want to look younger at older ages…
No one wants to look older than his/her age. There are certain things you should avoid doing if you want to look younger. Little do you know, you might be doing somethings that result in aging without realising them.
Bal Fashion has helped shortlisted daily actions or routine that would make you look younger.

Not getting enough sleep

What is your own view on sleep? Are you the type of person who does not have much sleep and believes sleep is for the weak people. You might have busy and tight schedules but always find time for adequate sleep. The more you deprive your sleep, the more risk you will be causing to your beauty and health in general. Sleeping helps our bodies to detoxify and heal increasing our health and overall body appearance.

Not exercising or working out your body makes us look much older than our age. If you really desire to look fabulous in your fifties or fourties, you have to look exercise your body every day. Make work out a daily routine, visit the gym regularly and you will look ten years younger than your age.

Overstressing one’s self

Stress is one of the factors that contributes to aging. Stress might have overcomed you leaving you on how to relieved that. Everyone gets stressed at one point in time, but always try to overcome it so that it wont weigh you down consequently affecting your look. We get stressed more than one another and some are capable of facing the stress. The most paramount thing is that do not let the stress surpress you to the extent of affecting your look.

Taking alcoholic drinks

Many people do not tend to know that alcohol dehydrates our bodies, causing us to have dry skins. When your skin is dry or parched, there are tendency for wrinkles, acnes and black heads. If you are the type who has indulge in alcohol taking, you need to take a break completely from that and you will get to see the noticeable improvement in your skin. Alcohol intake is one of the major things that makes you look younger than your age. Desist from it

Smoking

Smoking is generally risky for your health and also the appearance of your skin. Smoking can cause you to have lung cancer and also aids aging faster. Smoking is not good for the health

Do not indulge too much in things. You take a candy bar so much here and a chocolate so often there is not a good thing. Too much of things is not really good for the appearance of your skin. To track this kind of indulgence can be so difficult and can fasten the aging process. Even though living a healthy life start rapid aging, that is not enough to regain your looks from some years back. Engage in some skillful combination of technology but avoid surgery and get some easy lunchtime in

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Health

5 ways to get a Clean Face That Will Be the Envy of All within 7 Days

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5 ways to get a Clean Face That Will Be the Envy of All within 7 Days black romantic couple1
Feb 15, 2019 01:01 AM
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5 ways to get a Clean Face That Will Be the Envy of All within 7 Days

Everyone can relate to that time their complexion starts to clear and another wrinkle or pimple takes residence, and revives the anguish. Surely, you can expect to get a few wrinkles, but why does acne seem to persist into adulthood?

The good thing is you can take control of your complexion and significantly minimize breakouts and aging alike. All you need do is follow a daily routine to help neutralize and prevent them altogether. Here are five ways to get a clean face that will be the envy of all.

1-Follow Basic Skincare Regimen

Clear skin starts with the products you apply to the skin. You don’t have to follow any kind of complicated routine except for three basic products, namely; cleanser, exfoliant, and moisturizer.

Using a gentle cleanser, morning and night—will help remove the excess sebum in your skin. Sebum is the oil that hydrates the skin, but it can also be overproduced and, in turn, block pores. The cleanser will also wash away dirt, grime, sweat, and toxins that have accumulated on the skin, minimizing the threat of clogged pores and breakouts.

You should use a gentle exfoliant twice a week. It will lift dead surface cells away from the skin. The dead cells more than often block pores and prevent healthier, lively skin cells from showcasing themselves.

The third basic product to use is a moisturizer. It helps to soothe and rehydrate your skin. Use one that comes with a sunscreen to protect against dark spots and prevent signs of aging while nourishing the skin.

2-Cut Down On Stress

Changes in your testosterone levels will most times increase sebum production in the skin, which increases the odds of clogged pores. You may also notice that you are more acne-prone when you’ve experienced significant levels of stress. Try to reduce stress and pay closer attention to your cleansing regimen during these periods.

3-Eat And Drink Right

If your skin routinely breaks out after eating certain kinds of food such as milk products or sweets, then you may want to eliminate such foods systematically from your diet to see if your face becomes clearer.

Caffeine and alcohol can both dry out the skin (and dehydrate the whole body). If you drink a lot of coffee or alcohol, you increase your chance of breakouts. Hydrating your entire body however remains the best way to maintain hydrated, clear skin and this will help keep your complexion.

Sugary foods are the biggest offenders because sugar spikes the hormones that produce sebum in the skin, which increases the odds of blocked pores. Try not to eat anything packed densely with sugar, such as cereals, candies, fruit juices, and processed foods.

4-Hygiene Should Be Your Best Friend

Ensure that you wash your skin and rehydrate it whenever you get too sweaty or oily. This is because the dried sweat can clog pores and prevent sebum from being excreted. It’s not bad to cleanse and moisturize more than twice a day, but it’s really only essential when the skin is too oily and requires cleaning.

You should also consider keeping a skin toner on hand to help regulate the oil production in the skin; this may prevent you from getting too oily in the first place. Use it after cleansing, but before moisturizing.

Remember to wash your pillowcases often too given the amount of time your face stays pressed on them. Wash them once weekly, at least, and cleanse your face first thing in the morning to flush away any grime that may have accumulated overnight.

5-See A Dermatologist

If you judiciously follow a skincare regimen and and you still have trouble with pimples and acne, you may want to see a dermatologist to help pinpoint some topical or oral prescriptions that might help clear up your skin—and keep it clear.

 

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