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Yes, you are what you eat, but you are also the odor of what you eat, depending on—ahem—what you eat. Here are the foods to watch for.

Red Meat

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Going meatless isn’t just animal-friendly—it may have olfactory benefits as well. In a 2006 study published in Chemical Senses, women rated vegetarian men’s perspiration samples as overwhelmingly more attractive, as opposed to those who had recently consumed red meat. Because red meat is harder to digest, it leaves behind residue in the digestive tract that eventually mingles with bacteria, and then is released in your sweat. As you may know, there are plenty of health reasons to cut out red meat. But if the vegetarian lifestyle is out of the question, you could cut back on beef by eating more white meat like chicken and turkey.

Alcohol

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According to Berkeley Wellness, when you consume alcohol, most of it is metabolized by the liver into acetic acid. However, a bit of that alcohol is released through your sweat and your breath (hence breathalyzers). This smell is worse the more you drink, so if you don’t want that distinctive stale bar smell, limit your imbibing. \

Fish

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As most of us know, fish is seriously great for your health and contains glorious amounts of omega-3s, aka the “good” fat. The downside? A 2007 in the JAMA  found that people with an unpleasant body odor tested positive for an inability to break down the food-derived compound (trimethylamine). Folks with this metabolic disorder—called trimethylaminuria—will develop a fishy odor when they eat fish and other high-protein foods.

Cruciferous Vegetables

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Despite their health benefits, vegetables that are in the Brassica family—cabbage, cauliflower, and broccoli, for example—contain high levels of sulfur. This chemical has a naturally unappealing smell that can worsen your odor. The pungent aroma will escape through your breath, sweat, and, yep, gas. It’s one of the reasons your toots smell so bad. This doesn’t mean you should snub these veggies altogether; boiling them removes most of the stench. You can also add spices like coriander, turmeric, and caraway to level out the sulfuric scent.

Asparagus

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Asparagus is mostly known for making urine smell terrible. (Find out why that happens.)  Often compared to boiled cabbage, this scent is the result of your body breaking down the sulfuric compound, mercaptan, which can cause your body odor to suffer as well.

Curry And Cumin

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You may want to think twice before ordering the tikka masala: Strong spices such as curry and cumin can wreak havoc on your body’s natural odor, according to Medical Daily. This advice rings even truer for pregnant moms; a prenatal diet that regularly includes spices like curry and cumin could possibly affect a newborn’s body odor. Instead, try cardamom, an aromatic seed from the ginger family that leaves behind a much more pleasant aroma.

Coffee

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There’s a reason why “coffee breath” is a marketing tool: Furthermore, the diuretic nature of coffee dries out the mouth, which harbors the growth of bacteria and creates an universally unpleasant smell. According to Andrew Weil, MD, this can extend to your body odor as well. Stimulants like coffee increase the activity of apocrine sweat glands.

Garlic

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It’s safe to say that you don’t have to be an expert nutritionist to know that garlic stinks. This stench can be chalked up to allicin, another sulfuric compound that is released when garlic is cut or crushed. After consumption, it quickly breaks down in the body and converts to other odiferous substances that mingle with bacteria and seep out in your sweat. However, some recent studies have actually indicated that this smell may be construed as sexy by some, so we’ll let you be the .

Source: Readers Digest

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

Things To Stay Away From If You Want To Look Younger

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Things To Stay Away From If You Want To Look Younger!,

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Age has always been something of obsession for years. We always wish to look older when were young and we all want to look younger at older ages…
No one wants to look older than his/her age. There are certain things you should avoid doing if you want to look younger. Little do you know, you might be doing somethings that result in aging without realising them.
Bal Fashion has helped shortlisted daily actions or routine that would make you look younger.

Not getting enough sleep

What is your own view on sleep? Are you the type of person who does not have much sleep and believes sleep is for the weak people. You might have busy and tight schedules but always find time for adequate sleep. The more you deprive your sleep, the more risk you will be causing to your beauty and health in general. Sleeping helps our bodies to detoxify and heal increasing our health and overall body appearance.

Not exercising or working out your body makes us look much older than our age. If you really desire to look fabulous in your fifties or fourties, you have to look exercise your body every day. Make out a daily routine, visit the gym regularly and you will look ten years younger than your age.

Overstressing one’s self

Stress is one of the factors that contributes to aging. Stress might have overcomed you leaving you on how to relieved that. Everyone gets stressed at one point in time, but always try to overcome it so that it wont weigh you down consequently affecting your look. We get stressed more than one another and some are capable of facing the stress. The most paramount thing is that do not let the stress surpress you to the extent of affecting your look.

Taking alcoholic drinks

Many people do not tend to know that alcohol dehydrates our bodies, causing us to have dry skins. When your skin is dry or parched, there are tendency for wrinkles, acnes and black heads. If you are the type who has indulge in alcohol taking, you need to take a break completely from that and you will get to see the noticeable improvement in your skin. Alcohol intake is one of the major things that makes you look younger than your age. Desist from it

Smoking

Smoking is generally risky for your health and also the appearance of your skin. Smoking can cause you to have lung cancer and also aids aging faster. Smoking is not good for the health

Do not indulge too much in things. You take a candy bar so much here and a chocolate so often there is not a good thing. Too much of things is not really good for the appearance of your skin. To track this kind of indulgence can be so difficult and can fasten the aging process. Even though living a healthy life start rapid aging, that is not enough to regain your looks from some years back. Engage in some skillful combination of technology but avoid surgery and get some easy lunchtime in

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Health

5 ways to get a Clean Face That Will Be the Envy of All within 7 Days

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Feb 15, 2019 01:01 AM
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5 ways to get a Clean Face That Will Be the Envy of All within 7 Days

Everyone can relate to that time their complexion starts to clear and another wrinkle or pimple takes residence, and revives the anguish. Surely, you can expect to get a few wrinkles, but why does acne seem to persist into adulthood?

The good thing is you can take control of your complexion and significantly minimize breakouts and aging alike. All you need do is follow a daily routine to help neutralize and prevent them altogether. Here are five ways to get a clean face that will be the envy of all.

1-Follow Basic Skincare Regimen

Clear skin starts with the products you apply to the skin. You don’t have to follow any kind of complicated routine except for three basic products, namely; cleanser, exfoliant, and moisturizer.

Using a gentle cleanser, morning and night—will help remove the excess sebum in your skin. Sebum is the oil that hydrates the skin, but it can also be overproduced and, in turn, block pores. The cleanser will also wash away dirt, grime, sweat, and toxins that have accumulated on the skin, minimizing the threat of clogged pores and breakouts.

You should use a gentle exfoliant twice a week. It will lift dead surface cells away from the skin. The dead cells more than often block pores and prevent healthier, lively skin cells from showcasing themselves.

The third basic product to use is a moisturizer. It helps to soothe and rehydrate your skin. Use one that comes with a sunscreen to protect against dark spots and prevent signs of aging while nourishing the skin.

2-Cut Down On Stress

Changes in your testosterone levels will most times increase sebum production in the skin, which increases the odds of clogged pores. You may also notice that you are more acne-prone when you’ve experienced significant levels of stress. Try to reduce stress and pay closer attention to your cleansing regimen during these periods.

3-Eat And Drink Right

If your skin routinely breaks out after eating certain kinds of food such as milk products or sweets, then you may want to eliminate such foods systematically from your diet to see if your face becomes clearer.

Caffeine and alcohol can both dry out the skin (and dehydrate the whole body). If you drink a lot of coffee or alcohol, you increase your chance of breakouts. Hydrating your entire body however remains the best way to maintain hydrated, clear skin and this will help keep your complexion.

Sugary foods are the biggest offenders because sugar spikes the hormones that produce sebum in the skin, which increases the odds of blocked pores. Try not to eat anything packed densely with sugar, such as cereals, candies, fruit juices, and processed foods.

4-Hygiene Should Be Your Best Friend

Ensure that you wash your skin and rehydrate it whenever you get too sweaty or oily. This is because the dried sweat can clog pores and prevent sebum from being excreted. It’s not bad to cleanse and moisturize more than twice a day, but it’s really only essential when the skin is too oily and requires cleaning.

You should also consider keeping a skin toner on hand to help regulate the oil production in the skin; this may prevent you from getting too oily in the first place. Use it after cleansing, but before moisturizing.

Remember to wash your pillowcases often too given the amount of time your face stays pressed on them. Wash them once weekly, at least, and cleanse your face first thing in the morning to flush away any grime that may have accumulated overnight.

5-See A Dermatologist

If you judiciously follow a skincare regimen and and you still have trouble with pimples and acne, you may want to see a dermatologist to help pinpoint some topical or oral prescriptions that might help clear up your skin—and keep it clear.

 

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