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Yes, you are what you eat, but you are also the odor of what you eat, depending on—ahem—what you eat. Here are the foods to watch for.

Red Meat

Red-meat  Thes are Foods that can give you a body Odour 01 Red Foods that Could Secretly Be Giving You Body Odor 520355056 Goskova Tatiana 760x506Goskova-Tatiana/Shutterstock

Going meatless isn’t just animal-friendly—it may have olfactory benefits as well. In a 2006 study published in Chemical Senses, women rated vegetarian men’s perspiration samples as overwhelmingly more attractive, as opposed to those who had recently consumed red meat. Because red meat is harder to digest, it leaves behind residue in the digestive tract that eventually mingles with bacteria, and then is released in your sweat. As you may know, there are plenty of health reasons to cut out red meat. But if the vegetarian lifestyle is out of the question, you could cut back on beef by eating more white meat like chicken and turkey.

Alcohol

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According to Berkeley Wellness, when you consume alcohol, most of it is metabolized by the liver into acetic acid. However, a bit of that alcohol is released through your sweat and your breath (hence breathalyzers). This smell is worse the more you drink, so if you don’t want that distinctive stale bar smell, limit your imbibing. \

Fish

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As most of us know, fish is seriously great for your health and contains glorious amounts of omega-3s, aka the “good” fat. The downside? A 2007 in the JAMA  found that people with an unpleasant body odor tested positive for an inability to break down the food-derived compound (trimethylamine). Folks with this metabolic disorder—called trimethylaminuria—will develop a fishy odor when they eat fish and other high-protein foods.

Cruciferous Vegetables

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Despite their health benefits, vegetables that are in the Brassica family—cabbage, cauliflower, and broccoli, for example—contain high levels of sulfur. This chemical has a naturally unappealing smell that can worsen your odor. The pungent aroma will escape through your breath, sweat, and, yep, gas. It’s one of the reasons your toots smell so bad. This doesn’t mean you should snub these veggies altogether; boiling them removes most of the stench. You can also add spices like coriander, turmeric, and caraway to level out the sulfuric scent.

Asparagus

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Asparagus is mostly known for making urine smell terrible. (Find out why that happens.)  Often compared to boiled cabbage, this scent is the result of your body breaking down the sulfuric compound, mercaptan, which can cause your body odor to suffer as well.

Curry And Cumin

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You may want to think twice before ordering the tikka masala: Strong spices such as curry and cumin can wreak havoc on your body’s natural odor, according to Medical Daily. This advice rings even truer for pregnant moms; a prenatal diet that regularly includes spices like curry and cumin could possibly affect a newborn’s body odor. Instead, try cardamom, an aromatic seed from the ginger family that leaves behind a much more pleasant aroma.

Coffee

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There’s a reason why “coffee breath” is a marketing tool: Furthermore, the diuretic nature of coffee dries out the mouth, which harbors the growth of bacteria and creates an universally unpleasant smell. According to Andrew Weil, MD, this can extend to your body odor as well. Stimulants like coffee increase the activity of apocrine sweat glands.

Garlic

Garlic  Thes are Foods that can give you a body Odour 08 Garlic Foods that Could Secretly Be Giving You Body Odor 477384904 DUSAN ZIDAR 760x506DUSAN ZIDAR/Shutterstock

It’s safe to say that you don’t have to be an expert nutritionist to know that garlic stinks. This stench can be chalked up to allicin, another sulfuric compound that is released when garlic is cut or crushed. After consumption, it quickly breaks down in the body and converts to other odiferous substances that mingle with bacteria and seep out in your sweat. However, some recent studies have actually indicated that this smell may be construed as sexy by some, so we’ll let you be the .

Source: Readers Digest

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

Beware! See 4 Deadly Disease You Can Contact From A Deep Kiss

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Beware! See 4 Deadly Disease You Can Contact From A Deep Kis

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One of the most common and widely used ways of expressing affection for our family, friends or partner, is kissing. Kissing is also a very important part of an intimate relationship that one shares with their partner. While a peck on the cheek or the lips is considered okay, a deep kiss also called the “french kiss” may not be as safe.

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If you look at it scientifically, keeping the emotions aside, it may seem unhygienic, and even gross to some people. A recent study has also found that kissing may be leading to the transmission of what was known as a sexually transmitted disease, gonorrhoea.

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The study found that while people have believed for the longest time that gonorrhoea can only be transmitted by oral, anal or vaginal sex with an infected person, just kissing may also lead to the transmission of the disease which is least affected by antibiotics among the many STDs. You might want to stay careful while kissing now, as apart from gonorrhoea, it could give you these 5 diseases as well!

Cold

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While it looks all romantic and cute when the boy in the rom-com kisses his girl, even when she has a cold because he believes it is all worth it, catching a cold is very easy and equally troublesome when you do it in real life. When you kiss an infected person, you get into direct contact with the secretions of his/her nose and throat which contain the germs.Strep A disease

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According to a recent , 12 people died of the strep A disease in Essex caused by the GAS (Group A streptococcal ) bacteria. The disease is spread by direct skin contact, kissing, and sneezing. The disease can cause infections including the strep throat, pneumonia, scarlet fever and also lead to other complications like the rheumatic fever, toxic shock syndrome or the flesh-eating disease.Kiss disease

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The kissing disease also called the mononucleosis or the mono disease is caused when a person is infected with the Epstein-Barr virus. The disease is called the kissing disease because the virus can spread through kissing. Common symptoms of mono include fever, swollen lymph nodes, sore muscles, fatigue, sore throat, etc.Hepatitis B

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Hepatitis B can spread through infected blood or saliva. If you kiss an infected person who has open wounds in their mouth, you may get infected with the disease.Next time before you get a deep kiss, think upon this things.

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Health

Things To Stay Away From If You Want To Look Younger

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Things To Stay Away From If You Want To Look Younger!,

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Age has always been something of obsession for years. We always wish to look older when were young and we all want to look younger at older ages…
No one wants to look older than his/her age. There are certain things you should avoid doing if you want to look younger. Little do you know, you might be doing somethings that result in aging without realising them.
Bal Fashion has helped shortlisted daily actions or routine that would make you look younger.

Not getting enough sleep

What is your own view on sleep? Are you the type of person who does not have much sleep and believes sleep is for the weak people. You might have busy and tight schedules but always find time for adequate sleep. The more you deprive your sleep, the more risk you will be causing to your beauty and health in general. Sleeping helps our bodies to detoxify and heal increasing our health and overall body appearance.

Not exercising or working out your body makes us look much older than our age. If you really desire to look fabulous in your fifties or fourties, you have to look exercise your body every day. Make out a daily routine, visit the gym regularly and you will look ten years younger than your age.

Overstressing one’s self

Stress is one of the factors that contributes to aging. Stress might have overcomed you leaving you on how to relieved that. Everyone gets stressed at one point in time, but always try to overcome it so that it wont weigh you down consequently affecting your look. We get stressed more than one another and some are capable of facing the stress. The most paramount thing is that do not let the stress surpress you to the extent of affecting your look.

Taking alcoholic drinks

Many people do not tend to know that alcohol dehydrates our bodies, causing us to have dry skins. When your skin is dry or parched, there are tendency for wrinkles, acnes and black heads. If you are the type who has indulge in alcohol taking, you need to take a break completely from that and you will get to see the noticeable improvement in your skin. Alcohol intake is one of the major things that makes you look younger than your age. Desist from it

Smoking

Smoking is generally risky for your health and also the appearance of your skin. Smoking can cause you to have lung cancer and also aids aging faster. Smoking is not good for the health

Do not indulge too much in things. You take a candy bar so much here and a chocolate so often there is not a good thing. Too much of things is not really good for the appearance of your skin. To track this kind of indulgence can be so difficult and can fasten the aging process. Even though living a healthy life start rapid aging, that is not enough to regain your looks from some years back. Engage in some skillful combination of technology but avoid surgery and get some easy lunchtime in

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