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change your life

Emotions in are mysterious things in life. They’re fallible, yet always in-flux. They make life worth living, yet can claim a life. They’re fleeting, yet can form our inner world. Emotions can be the source of a breakthrough, or a breakdown (including in logic.) Emotions are also contrasting. Love, hate; happy, sad; joyous, sorrowful. Love, our most precious emotion, forms our best memories.

When it comes right down to it, this article’s foundation can be aptly summed up in four words: humans are emotional creatures. You’ll notice, as you peruse through these words, that emotion has to do with just about every part of our experience, both good and bad, on this beautiful planet.

With that said, here are eleven things to know that may just change your life:

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.” ~ Isaac Asimov

1. Pain is not (necessarily) your enemy

A minority of creatures, including us homo sapiens, experience two types of pain: physical and emotional. With all the splendor our species’ highly-evolved brain has bequeathed, we’ve stumbled into a couple of blind spots.

One such blind spot is the notion that all pain is bad. It isn’t. (Stress isn’t, either.) Pain is simply there to remind us of one of two things: (1) something is amiss, or (2) something is changing.

Pain from a stab wound is bad. Pain from a workout is (or can be) good.

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Pain from a partner’s emotional abuse is bad. Using that pain to find your true love is good.

You get the picture.

2. We’ve got things pretty good

Shake our heads we may, but the truth remains: most of us are pretty damn spoiled.

Don’t think so? Let’s try a 2-part experiment:

(1) Go and get a glass of water.
(2) Get back to reading this article.

Now, consider this:

– 1 in 9 people lacks access to safe water.(1 in 3 have no access to a toilet.)
– 1 BILLION people on this planet cannot read (three-quarters are women.)

Perspective matters. Gratitude matters.

3. Focus of attention is key

There are three kinds of attention: inner, outer, and other. Inner focus provides intuition and self-awareness; outer, interaction with the environment, and other, healthy friendships and intimacy.

Being able to switch between these three modes of attention voluntarily is critical to a well-lived, balanced life.

4. Pleasure can quickly become pain

Socrates said, “Worthless people live only to eat and drink; people of worth eat and drink only to live.” This is Socrates way of saying that to live for pleasure is a fool’s errand.

Ever wonder why so many rich people are unhappy? It’s because success without meaning is worthless.

5. Discipline needn’t be harsh

We read the words ‘self’ and ‘discipline’ – and immediately, we cringe. Why? Because we’ve programmed ourselves to believe that discipline is rough and punitive.

Mindful self-discipline – or gently re-directing our attention and actions to where they need to be – is the only type of discipline needed.

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6. True love is the answer

Who doesn’t know the famous Beatle’s chorus:

All you need is love, all you need is love…
All you need is love, love…love is all you need

Think about this: love is the answer to nearly every problem the world has ever faced or ever will face. Now, if we would only have the courage to end war, hunger, poverty, discrimination, and hatred…

7. “Evil” is the absence of understanding and/or love

When you think about the worst atrocities in history, the common threat in all of them is an intense hatred – or the absence of understanding and love.

When you think about the evilest people in history: Hitler, Stalin, Mao; all were driven by an intense hatred – an absence of understanding and love.

8. You are never alone

No matter what you may be going through, you are never alone. Whether your source of companionship comes from someone else, a spiritual guide, or the Universe, never feel as if you must navigate this life alone. These feelings are simply not true.

Also, it’s essential to fully understand that someone, somewhere ,wants to hear when things are going wrong. Make sure to reach out.

9. Ignorance is not bliss

Ignorance is not bliss; ignorance is ignorance. Ignorance fuels hatred and causes wars. Ignorance breeds racism. Ignorance pits our human brothers and sisters against each other. Ignorance is corruption and deceit.

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Ignorance is many things – bliss isn’t one of them.

10. “It’s the destination…”

“It’s the destination, not the journey.” A bit cliché, yes, but among life’s most invaluable words of advice. None of us get into a good book only to skip to the end. None of us get drawn into a soul-touching, enthralling movie and think “When’s this gonna end?”

So, why the heck treat our precious life any differently?

11. Death may not be the end

The French Philosopher, Pierre Teilhard de Chardin said: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

While de Chardin may not have known some of the things humans have in common with the Universe: stardust and human composition; the brain and quantum activity … he may be (probably was?) onto something.

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Health

COVID-19: PDP urges prayers for Umahi, Ortom’s wife

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The Peoples Democratic Party, PDP, has called for prayers for the speedy recovery of Ebonyi State governor, Dave Umahi , the wife of Benue State Governor Samuel Ortom , Eunice, as well as other Nigerians who have tested positive to COVID-19.
The PDP described the increase in the spread of the pandemic across the country as disturbing.
The party in a statement by its spokesman, Kola Ologbondiyan, however, restated its charge to Nigerians not to succumb to fear but at the same time redouble their vigilance and adherence to preventive measures of personal hygiene, social and physical distancing and early reporting of symptoms.
“The PDP urges Nigerians not to let down their guard but remain conscious of the reality of COVID-19, especially with the easing of social restrictions in the country.
“The party urges the federal government to intensify efforts in awareness campaign as well as providing economic stimulus to minimize social exposure and vulnerability of Nigerians in various sectors of endeavours.
“The PDP restates its call for the concerted commitment of all citizens in reciprocating the sacrifices of our health workers and others on the front lines to defeat the pandemic in our country,” the statement read in part.

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Health

WHO urges safety as African airlines begin operation

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The World Health Organization (WHO) has called for caution as African airlines begin operations in various countries.
The WHO said strict measures should be observed to prevent surges in Coronavirus infections.
The organisation urged governments to ensure airlines take the information of passengers travelling and follow up with them to prevent outbreaks.
The WHO Regional Director for Africa Dr. Matshidiso Moeti said air travel was important for the economy but “new normal still requires stringent measures to stem the spread of Covid-19”.

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The organisation advised airport officials to ensure social distancing, hand washing, and sanitisation.
The WHO says Cameroon, Equatorial Guinea, Tanzania, and Zambia have already resumed commercial flights.
Tunisia re-opened its airspace to commercial flights on 27 June.
The organisation cited a surge in Seychelles related to travel “in the last week, 66 new cases – all crew members of an international fishing vessel – have been recorde

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