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The plantain is a variety of banana popular in Latin American cuisine. Plantains are much larger than regular bananas and have firm, mild-flavored flesh. Plantains are often prepared like potatoes, however the most popular way to enjoy plantains is fried. A serving of fried plantains is 1 cup, which has 365 calories. Plantains are available year-round at most supermarkets or health food stores.
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Carbohydrates: Plantains are a good source of carbohydrates, the main source of energy for your body. A 1 cup serving of fried plantains has 58 grams of total carbohydrates, 48 grams of starch, 4.3 grams of sugars and 4.1 grams of fiber. Adults should consume between 40 to 60 percent of their daily calories from carbohydrates and get 25 grams to 38 grams of fiber daily.
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Fats: Fried plantains are very high in fat. A 1 cup serving of fried plantains provides 14 grams of total fats, 4.4 grams of saturated fats, 5.1 grams of monounsaturated fats and 3.2 grams of polyunsaturated fats. Mono and polyunsaturated fats are “good” fats and may reduce the risk of heart disease. Saturated fats should be limited in the diet because they increase the risk of heart disease. Adults should consume between 20 and 35 percent of their daily calories from fats.
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Vitamin A: Fried plantains are an excellent source of vitamin A. Vitamin A is a fat-soluble vitamin necessary for proper vision, immune system function, red blood cell production and regulation of gene expression. A 1-cup serving of fried plantains has 1,407 International units of vitamin A. Men need 3,000 International units of vitamin A daily and women need 2,333 International units, as recommended by the National Academies’ Institute of Medicine.

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Potassium: Fried plantains are a good source of potassium. Potassium is a mineral essential for fluid and heart function. A 1 cup serving of fried plantains provides 569 milligrams of potassium. Adults need 4,700 milligrams of potassium daily, as recommended by the National Academies’ Institute of Medicine. Potassium is also necessary for skeletal and smooth muscle contraction.
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Magnesium: Fried plantains are a very good source of magnesium. Your body needs magnesium for the function of enzymes involved in energy metabolism, as well as for cell membrane and chromosome structure. A 1-cup serving of fried plantains provides 68 milligrams of magnesium. Women need 320 milligrams of magnesium daily and men need 420 milligrams, as recommended by the National Academies’ Institute of Medicine.
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Vitamin B-6: Another vitamin found in fried plantains is vitamin B-6. Vitamin B-6 is important for nervous system function, red blood cell synthesis, hormone function and nucleic acid synthesis. A 1 cup serving of fried plantains provides 0.312 milligrams of vitamin B-6. The National Academies’ Institute of Medicine recommends adults consume 1.3 milligrams of vitamin B-6 daily.
SOURCE: Livestrong

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

WHO clears air on COVID-19 vaccine being for wealthy people

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The World Health Organisation, WHO, has reacted to insinuations that the Coronavirus vaccines when available would be for the wealthy.

WHO’s Head of emergency programmes, Mike Ryan, assured that the vaccine when available will be for both the rich and poor.

Ryan who disclosed this at an event on Thursday said: “And we need to be fair about this because this is a global good.

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“Vaccines for this pandemic are not for the wealthy, they are not for the poor, they are for everybody.”

Ryan also disclosed that the coronavirus vaccine will not be available before the end of the year.

He stated that the vaccine may be available early next year.
“We’re making good progress.

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“Realistically it is going to be the first part of next year before we start seeing people getting vaccinated,” he said.

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Health

First COVID-19 vaccine shows promising results – Researchers

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A COVID-19 vaccine developed by the biotechnology company, Morderna, has shown promise in key early trial, producing immune responses in all persons it was tested on.

The study, which involved 45 healthy adults aged 18-55 years, showed that the vaccine worked to trigger an immune responses in all the participants.

The study, published in the New England Journal of Medicine on Tuesday, was co-developed by researchers at the National Institute of Allergy and Infectious Diseases.

The researchers evaluated two vaccinations, 28 days apart, with mRNA-1273 in a dose of 25 μg, 100 μg, or 250 μg and the initial results from participants showed that the antibody responses among participants were higher with higher dose.

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However, the study showed that participants experienced mild side effects such as fatigue, chills, headache, myalgia (muscle pain or muscle ache) xx aand pain at the injection location.

The researchers, led by Lisa Jackson, noted that “the mRNA-1273 vaccine induced anti–SARS-CoV-2 immune responses in all participants, and no trial-limiting safety concerns were identified. These findings support further development of this vaccine.”

On the safety of the vaccine, they said “no serious adverse events were noted, and no pre-specified trial halting rules were met.”

They added that “local adverse events, when present, were nearly all mild or moderate, and pain at the injection site was common.

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“Across both vaccinations, solicited systemic and local adverse events that occurred in more than half the participants included fatigue, chills, headache, myalgia, and pain at the injection site.”

The researchers said the safety and immunogenicity findings support advancement of the mRNA-1273 vaccine to later-stage clinical trials.

“Of the three doses evaluated, the 100-μg dose elicits high neutralization responses and Th1-skewed CD4 T cell responses, coupled with a reactogenicity profile that is more favourable than that of the higher dose.

“A phase 2 trial of mRNA-1273 in 600 healthy adults, evaluating doses of 50 μg and 100 μg, is ongoing.

“A large phase 3 efficacy trial, expected to evaluate a 100-μg dose, is anticipated to begin during the summer of 2020,” they explained.

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