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Feb 15, 2019 01:01 AM
How to Get a Clean Face That Will Be the Envy of All within 7 Days

5 ways to get a Clean Face That Will Be the Envy of All within 7 Days

Everyone can relate to that time their complexion starts to clear and another wrinkle or pimple takes residence, and revives the anguish. Surely, you can expect to get a few wrinkles, but why does acne seem to persist into adulthood?

The good thing is you can take control of your complexion and significantly minimize breakouts and aging alike. All you need do is follow a daily routine to help neutralize and prevent them altogether. Here are five ways to get a clean face that will be the envy of all.

1-Follow Basic Skincare Regimen

Clear skin starts with the products you apply to the skin. You don’t have to follow any kind of complicated routine except for three basic products, namely; cleanser, exfoliant, and moisturizer.

Using a gentle cleanser, morning and night—will help remove the excess sebum in your skin. Sebum is the oil that hydrates the skin, but it can also be overproduced and, in turn, block pores. The cleanser will also wash away dirt, grime, sweat, and toxins that have accumulated on the skin, minimizing the threat of clogged pores and breakouts.

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You should use a gentle exfoliant twice a week. It will lift dead surface cells away from the skin. The dead cells more than often block pores and prevent healthier, lively skin cells from showcasing themselves.

The third basic product to use is a moisturizer. It helps to soothe and rehydrate your skin. Use one that comes with a sunscreen to protect against dark spots and prevent signs of aging while nourishing the skin.

2-Cut Down On Stress

Changes in your testosterone levels will most times increase sebum production in the skin, which increases the odds of clogged pores. You may also notice that you are more acne-prone when you’ve experienced significant levels of stress. Try to reduce stress and pay closer attention to your cleansing regimen during these periods.

3-Eat And Drink Right

If your skin routinely breaks out after eating certain kinds of food such as milk products or sweets, then you may want to eliminate such foods systematically from your diet to see if your face becomes clearer.

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Caffeine and alcohol can both dry out the skin (and dehydrate the whole body). If you drink a lot of coffee or alcohol, you increase your chance of breakouts. Hydrating your entire body however remains the best way to maintain hydrated, clear skin and this will help keep your complexion.

Sugary foods are the biggest offenders because sugar spikes the hormones that produce sebum in the skin, which increases the odds of blocked pores. Try not to eat anything packed densely with sugar, such as cereals, candies, fruit juices, and processed foods.

4-Hygiene Should Be Your Best Friend

Ensure that you wash your skin and rehydrate it whenever you get too sweaty or oily. This is because the dried sweat can clog pores and prevent sebum from being excreted. It’s not bad to cleanse and moisturize more than twice a day, but it’s really only essential when the skin is too oily and requires cleaning.

You should also consider keeping a skin toner on hand to help regulate the oil production in the skin; this may prevent you from getting too oily in the first place. Use it after cleansing, but before moisturizing.

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Remember to wash your pillowcases often too given the amount of time your face stays pressed on them. Wash them once weekly, at least, and cleanse your face first thing in the morning to flush away any grime that may have accumulated overnight.

5-See A Dermatologist

If you judiciously follow a skincare regimen and and you still have trouble with pimples and acne, you may want to see a dermatologist to help pinpoint some topical or oral prescriptions that might help clear up your skin—and keep it clear.

 

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Health

Osinbajo says COVID-19 vaccine must be affordable, accessible

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Vice – President Yemi Osinbajo says Nigeria lacks the resources to pre -pay for COVID – 19 vaccine.
He has , therefore , appealed to Europe to work closely with Africa to ensure that when a vaccine is finally deployed, it should not be on the basis of the highest bidder but rather be made available at an affordable and accessible manner .
According to a statement on Saturday by his Senior Special Assistant on Media and Publicity, Laolu Akande , the Vice – President spoke at the virtual 2020 EURAFRICA Forum with the theme , ‘ Towards a realistic Euro -African partnership during and beyond the COVID -19 era’ held on Friday .
Akande ’ s statement was titled , ‘ COVID -19 pandemic: Vaccine distribution should be accessible to all , not on the basis of highest bidder , says Osinbajo at EURAFRICA Forum.’

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He quoted Osinbajo as saying that “ Although Nigeria does not have the resources or means to pre -pay for a COVID – 19 vaccine, we are fortunate to be a GAVI supported country and we urge the EU to lend support to GAVI ’s effort to ensure equitable global access to COVID -19 vaccines under the COVAX initiative.
“ This way, poorer countries and their citizens will get the vaccines that they need at the same time as the rest of the world .”

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Health

COVID-19: PDP urges prayers for Umahi, Ortom’s wife

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The Peoples Democratic Party, PDP, has called for prayers for the speedy recovery of Ebonyi State governor, Dave Umahi , the wife of Benue State Governor Samuel Ortom , Eunice, as well as other Nigerians who have tested positive to COVID-19.
The PDP described the increase in the spread of the pandemic across the country as disturbing.
The party in a statement by its spokesman, Kola Ologbondiyan, however, restated its charge to Nigerians not to succumb to fear but at the same time redouble their vigilance and adherence to preventive measures of personal hygiene, social and physical distancing and early reporting of symptoms.
“The PDP urges Nigerians not to let down their guard but remain conscious of the reality of COVID-19, especially with the easing of social restrictions in the country.
“The party urges the federal government to intensify efforts in awareness campaign as well as providing economic stimulus to minimize social exposure and vulnerability of Nigerians in various sectors of endeavours.
“The PDP restates its call for the concerted commitment of all citizens in reciprocating the sacrifices of our health workers and others on the front lines to defeat the pandemic in our country,” the statement read in part.

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