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History has shown that those with an optimistic outlook on life are the ones who usually find the most success.

For me, changing my negative mental attitude to a positive one resulted in a completely different lifestyle, both personally and professionally. When I changed my mindset and increased my positivity, I went from multiple failed startups and a depressed state to starting a successful app and being  in Magazine.

Here are five tips that have helped me release my negative mentality and become more positive:

 

Express gratitude. 

One of the easiest ways to increase your positivity is to express gratitude. Being thankful for what you currently have immediately releases any negativity that you might be holding onto. Gratitude instantly puts you in touch with the feeling of love. Where love resides, fear and all other negative emotions cannot.

The best and most effective way to implement gratitude in your life is to express it every morning. Upon waking up, express 10 things you are grateful for. This list can either be spoken out loud or within the confines of your mind, but they must be detailed and come from your heart. Closing your eyes can further help you feel gratitude.

 

Be a giver. 

Many times, negative feelings can be caused by focusing on the perceived negative aspects of your life. You can instantly shift this feeling by giving unconditionally to others.

Share your skills with the people around you. If someone is looking for advice, help them out. Do not hesitate or doubt your value. Even the smallest of gestures or thoughts shared can cause a massive shift in another individual’s perspective.

 

Control your breath. 

It has been said that those who have the ability to control their breath have the ability to control their life. In many aspects, this statement is very true. Look back to a time when you lost control. What happened to your breathing pattern? In anger, your breath became short and quick. If you control your breath, you can understand and change your negative emotions.

Either in a quiet space or during meditation, practice following your breathing. As you take a breath in (through your nose), feel the air enter your body and go deep into your lungs. As it hits the deepest part of your lungs, feel it slowly leave your body (through your mouth) and release any and all tension.

 

Visualize success. 

Tapping into your ability to visualize or imagine can be used as a powerful tool to become more positive. Many of the world’s greatest minds, including Oprah Winfrey, Will Smith, Tiger Woods and Arnold Schwarzenegger, have been known to use the power of visualization to attract what they desire throughout life, so why aren’t you?

Begin by closing your eyes. Think of a positive event that occurred in your past. In your mind’s eye, see the event exactly as it happened. Place yourself within the event and feel the positive emotions as they occurred. When you open your eyes, allow yourself to stay in this positive state. The effects of visualization can be multiplied if meditation is practiced beforehand.

 

Meditate. 

Meditation is one of the most effective ways to increase your positivity. The practice of meditation expands awareness within the individual and allows for a clear connection between mind, body and soul. Through meditation, you can learn to release negative emotions that are holding you back and connect with your higher self.

Find a quiet and comfortable place to sit, lie down or do whatever feels right to you. Close your eyes, take a few deep breaths and allow yourself to relax. While breathing deeply, feel yourself letting go of all the emotions you are holding onto. With each breathe, let go a little more. As you let go, realize everything around you is made of love and allow yourself to live within this love.

If you implement these tactics and practice these techniques, you will be connected to the flow of life and you will find more “luck” than you ever have before.

 

Entrepreneur

 

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Inspirational Tips

Things To Pay Attention To If You Want To Be Rich

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SUMMARY -Those who have a lot of money don’t always flaunt their wealth. It may sound surprising, but there’s no real need to buy a pair of $1,000 jeans if you can find a high-quality product that’s 10 times cheaper. -Things rich people don’t save on are: coffee machine, induction stove, LED light bulbs, energy-saving glass, thermostatic shower faucet. -Rich people don’t keep their income in savings accounts; they have funds in their budget that they can invest, and they do this regularly. -Rich people don’t overspend. If they use a credit card, they do everything to avoid paying finance charges. -Rich people see opportunities for growth and success in everything they do. -The rich are willing to overcome obstacles to achieve their goals. They realize that you can’t win without taking risks. -Rich people choose to face their fears to become a more successful and powerful individual.

 

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Inspirational Tips

terrible mistakes you should avoid before turning 30

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Excessive borrowing cannot help you develop as a youth. [Source/Philipine Independent]

A lot of what happens in your adulthood may be dependent on what happens when growing up. It is your youthful years that will set the tempo for who you become in the future.

Terrible mistakes will almost lead to a very terrible lifestyle in the future. As a guardian of your own life, therefore, you should work as much as you can to minimize some of the mistakes that you may certainly make while growing up.

Here are the mistakes you should avoid when growing up:

1. Prolonged relationships with the wrong people

There is no point in staying in a romantic relationship with people who are always afraid of commitment. It does not make any sense to be in a relationship spanning a period of, for example, five or so years and yet the ‘partner’ does not show any sign of seriousness for the long run.

You must seek clarity and chop them off your course if they continue taking you around and in circles. Happiness is a very key component of general living.

Anyone who tries to inhibit that is an enemy and should just be treated as such. There can’t be a middle ground with people who are stumbling blocks to your development.

2. Excessive borrowing

Debts cannot help you accomplish anything even if you have the best plans laid out. As a youth below the age of 30, you should learn to work hard to generate income and develop on your own.

Borrowing only helps pull you into a deep slumber and false sense of security. Every time you borrow, you will think you are getting help make progress but then you will have to, in one way or the other, pay for that.

It is like skipping step A in favour of step C and then later abandoning C to deal with A.

3. Valuing money over learning

There is nothing as powerful as knowledge. knowledge is what you should seek when growing up. You do not have to rush anything. Trust the process and learn first and fast. Once you have enough knowledge, the money will come in handy

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