Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE
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If you’re one of the 14 percent of the population who suffers from occasional or continual constipation, then listen up. Contrary to popular belief, there is an abundance of foods available to help clear the decks and put you on the fast track to a more comfortable existence.

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You may be one of 14 percent who suffers, but you can be one of the 100 percent who enjoys these foods below. In fact, number five may have you to the nearest grocery or cinema sooner rather than later…

1. Berries

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If you want to take care of constipation without resorting to pills and potions, then make sure your shopping cart is loaded with raspberries, strawberries, and blackberries. To help take care of painful constipation, opt for these berries which feature plenty of fiber but not a lot of calories.

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The best thing about berries is that you can include them in meals at any time of the day. They go great in cereal for breakfast, yogurt for lunch, and sauce or compote for dinner or dessert. You’re sure to be on your way to the bathroom in no time.

2. Nuts

Nuts awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Nuts

Are irregular bowel movements causing you grief? Nut to fear, almonds, pecans, and walnuts are here. Nuts are so packed full of fiber that only one ounce of almonds can you 3.5 grams.

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However, even though nuts can earn you a one-way ticket to a bathroom stall, you still need to consume them in moderation. They contain a lot of fat and calories which means they are best in small amounts. All you need is a handful each day to kickstart those regular bowel motions.

3. Dried Fruit

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Even if you’re not the biggest fan of dried fruit, knowing they can help to cure constipation should be enough of a reason to begin adding them to your shopping list.

Dried Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Dried Fruit

Apricots, dates, raisins, figs, and prunes (number nine on the list) are all excellent forms of constipation relief. With all the dietary fiber on offer, you will benefit from a far softer stool – and one that will pass more comfortably and more frequently. However, be warned. Dried fruit contains a lot of sugar, so consuming in moderation is key.

4. Citrus Fruit

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Did you know that just by eating one grapefruit, you’re getting a tenth of your daily fiber requirements? Or, if you take the time to eat an orange, you can add another 13 percent to that total? Citrus fruits, which satisfy your thirst and hunger, are also superb for relieving constipation.

Citrus Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Citrus Fruit

Given the amount of fiber in them, they help to soften your stools and release them from their colon prison. And, if you can stomach eating the peel as well, you benefit from more pectin which accelerates the process.

5. Plain Popcorn

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Imagine your surprise at being told that eating delicious popcorn is going to help to avoid constipation. It’s true. That tasty cinema snack is now center stage on your new constipation avoidance diet, and you’re sure to have a smile on your face because of it.

Plain Popcorn awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Plain Popcorn

Of course, if you add salt and butter, you’re undoing the benefits, but it’s nice to know that air-popped popcorn is going to help relieve your bowel discomfort while being a moreish snack at the same time. Get popping and enjoy that sweet relief!

Source: Daily Advent

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

NAFDAC warns against consumption of Ponmo

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nafdac warns against consumption of ponmo NAFDAC warns against consumption of Ponmo Ponmo 1024x683

The National Agency for Food and Drug Administration and Control (NAFDAC) has warned the general public to be careful of the consumption of animal hides, known as Ponmo.

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A statement signed by the Director General (DG) of the agency, Mrs Mojisola Adeyeye, stated that most of those animal hides were meant for industrial use.

Adeyeye added that some of the animal hides were pre-treated with industrial chemicals, which were not of food grade and were toxic and injurious to human health.

According to the her, investigations have revealed that some companies legally imported hides from countries like Lebanon and Turkey, while majority of the product were smuggled into the country through the porous borders.

“The Management of NAFDAC wishes to use this medium to alert the general public and in particular consumers of animal hides popularly known as Ponmo on the activities of some unscrupulous business men and traders.

“These imported animal hides are meant for industrial use by leather industries for the manufacturing of items such as shoes, bag, belt and others.

“Health hazards inherent in the consumption of such animal hides include risk of liver, kidney and heart damage, increased risk of Aplastic anaemia, central nervous system toxicity, cancer and many more,’’ she said.

The DG also said live stock farmers were also advised to note that industrial animal hides could not be used to manufacture animal feed.

“The associated chemicals will be stored in the tissues of these animals and will eventually end up in humans when consumed with the attendant effects.

“NAFDAC, therefore, encourage the general public to be vigilant and exercise discretion when purchasing animal hides, PONMO and indeed other food items,’’ Adeyeye said in the statement.

She stated that NAFDAC was fully alive to its responsibilities of assuring the safety, wholesomeness and quality of processed foods offered for sale to the public.

“The agency has increased the tempo of targeted and aggressive routine and unannounced inspections to monitor activities of animal hide merchants.”

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Health

WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY

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women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY 105839818 afrohairdresser

Pregnancies do not only change a woman’s body but also cause some unexpected strange changes in the hair. These changes lead to the shedding of hair during and a few months after delivery.

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Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY  105839818 afrohairdresser
This condition is known as Postpartum Alopecia.Before you start worrying if you’re about going bald, you’re not, this hair loss is not permanent. During pregnancy, a lot of hormonal changes occur and some of these changes affect the hair positively.

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Some women will notice that during pregnancy, their hairs are usually healthier. This is as a of estrogen that is being produced. The estrogen stimulates the hair follicles to start the growing phase, and that is why as a pregnant woman, you’ll notice that your hair grows significantly faster than it did before you got pregnant. After childbirth, the estrogen level drops and returns to the pre-pregnancy level, prompting the hair follicles to enter the resting phase.

Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY pregnant1
The estrogen and progesterone changes, stress and nutrition also affect hormone levels which can also affect hair growth. Thyroiditis, which is caused by an imbalance of thyroid hormones can create an imbalance in the thyroid hormones and affect growth.

Related image women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY image url https 3A 2F 2Fstatic

Thyroiditis, which is caused by an imbalance of thyroid hormones can create an imbalance in the thyroid hormones and affect growth. To prevent hair loss, ensure that you’re getting regular, gentle-to-moderate exercise. This keeps all the vital organs of your body active and can help regulate the hormonal imbalance during pregnancy. Also, do not underrate the essence of a good diet. Consume a healthy diet rich in nutrients to support your body that is experiencing changes and help its postpartum recovery. If recommended by your doctor, take postpartum vitamin and mineral supplements if recommended by your doctor.

Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY 78053145 1

To avoid hair loss. the following should be done

•    Reduce stress: Reducing stress levels do not only bring about peace of mind but also has the added benefit of regulating hormone imbalances. Practice different relaxation techniques like mindfulness, meditation or breathing exercises.
•    Use anti-hair loss cream: While going shopping for your delivery, do not forget to add hair creams that help hair growth during postpartum. The Ginger Anti Hair Loss Balm from Natures Gentle Touch has been proven to be very effective in this regard, both for people suffering from normal hair loss and women in their postpartum stage.
Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY vllkyt5t7vgkbcfre
•    Maintain a healthy lifestyle: The hair follicles need nutrients to grow and be healthy. Besides applying tons of cosmetics and hair creams on your hair, another way of supplying nutrients to the hair follicle is by eating healthy food. Take lots of vegetables, whole grains, and fresh fruits. Do not forget to drink plenty of water throughout the day to stay hydrated.
Image result for NIgerian pregnant woman eating women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY f488a3cb4f5c345b
•    Take nutritional supplements: Speak to your doctor about taking mineral supplements to help boost your hair growth. Health experts have recommended Vitamin B complex and/or biotin (B7), Iron, Vitamin C, Vitamin E, and Zinc as necessary nutritional supplements for women going in postpartum.
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•    Go natural: During postpartum hair loss, avoid colouring your hair or using harsh gels and sprays for styling. Opt for natural oils that are said to help strengthen hair growth and reduce hair loss. Add a few drops of peppermint to your shampoo to help moisturize the hair and give it shine.
Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY shrinkage hh

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