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If you’re one of the 14 percent of the population who suffers from occasional or continual constipation, then listen up. Contrary to popular belief, there is an abundance of foods available to help clear the decks and put you on the fast track to a more comfortable existence.

Image result for constipation awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE  url http 3A 2F 2Fcom usnews beam media

You may be one of 14 percent who suffers, but you can be one of the 100 percent who enjoys these foods below. In fact, number five may have you to the nearest grocery or cinema sooner rather than later…

1. Berries

Image result for Berries awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE edible berries

If you want to take care of constipation without resorting to pills and potions, then make sure your shopping cart is loaded with raspberries, strawberries, and blackberries. To help take care of painful constipation, opt for these berries which feature plenty of fiber but not a lot of calories.

Related image awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE purepng

The best thing about berries is that you can include them in meals at any time of the day. They go great in cereal for breakfast, yogurt for lunch, and sauce or compote for dinner or dessert. You’re sure to be on your way to the bathroom in no time.

2. Nuts

Nuts awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Nuts

Are irregular bowel movements causing you grief? Nut to fear, almonds, pecans, and walnuts are here. Nuts are so packed full of fiber that only one ounce of almonds can you 3.5 grams.

Image result for Nuts awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE different kinds of nuts

However, even though nuts can earn you a one-way ticket to a bathroom stall, you still need to consume them in moderation. They contain a lot of fat and calories which means they are best in small amounts. All you need is a handful each day to kickstart those regular bowel motions.

3. Dried Fruit

Image result for Dried Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE dried fruit 2

Even if you’re not the biggest fan of dried fruit, knowing they can help to cure constipation should be enough of a reason to begin adding them to your shopping list.

Dried Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Dried Fruit

Apricots, dates, raisins, figs, and prunes (number nine on the list) are all excellent forms of constipation relief. With all the dietary fiber on offer, you will benefit from a far softer stool – and one that will pass more comfortably and more frequently. However, be warned. Dried fruit contains a lot of sugar, so consuming in moderation is key.

4. Citrus Fruit

Image result for Citrus Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE  format 1500w

Did you know that just by eating one grapefruit, you’re getting a tenth of your daily fiber requirements? Or, if you take the time to eat an orange, you can add another 13 percent to that total? Citrus fruits, which satisfy your thirst and hunger, are also superb for relieving constipation.

Citrus Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Citrus Fruit

Given the amount of fiber in them, they help to soften your stools and release them from their colon prison. And, if you can stomach eating the peel as well, you benefit from more pectin which accelerates the process.

5. Plain Popcorn

Image result for Plain Popcorn awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE popcorn today tease 160211 631286ac703e21e87c2fc7200c6b5511

Imagine your surprise at being told that eating delicious popcorn is going to help to avoid constipation. It’s true. That tasty cinema snack is now center stage on your new constipation avoidance diet, and you’re sure to have a smile on your face because of it.

Plain Popcorn awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Plain Popcorn

Of course, if you add salt and butter, you’re undoing the benefits, but it’s nice to know that air-popped popcorn is going to help relieve your bowel discomfort while being a moreish snack at the same time. Get popping and enjoy that sweet relief!

Source: Daily Advent

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

COVID-19: WHO advises on foods to boost immune system against infection

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COVID-19: WHO advises on foods to boost immune system against infection who 400x375 1

The World Health Organisation, WHO, on Monday said eating a healthy diet is important during the COVID-19 pandemic.

WHO in a statement in Geneva explained that food and drink can affect the body’s ability to prevent, fight and recover from infections, NAN reports.

It said that no food or dietary supplements can prevent or cure COVID-19 infection, adding that healthy diets are important for supporting the immune systems.

“Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer,” it said.

WHO said that for babies, a healthy diet means exclusive breastfeeding in the first six months, with the introduction of nutritious and safe foods to complement breastmilk from six months to two years and beyond.

“For young children, a healthy and balanced diet is essential for growth and development. For older people, it can help to ensure healthier and more active lives,” it said.

The health agency gave tips for maintaining a healthy diet, stressing that consumption of a variety of food, including fruits and vegetables was nutritious.

“Every day, eat a mix of whole grains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables, with some foods from animal sources like meat, fish, eggs and milk.

“Choose whole-grain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer.

“For snacks, choose raw vegetables, fresh fruit, and unsalted nuts,” it said.

It advised that salt intake should be reduced, adding that it should be limited to five grams, equivalent to a teaspoon a day.

WHO advised that moderate amounts of fats and oils should be eaten, saying that replacing butter, ghee and lard with healthier fats like olive, soy, sunflower or corn oil when cooking is safer.

“Choose white meats like poultry and fish which are generally lower in fats than red meat; trim meats with visible fat and limit the consumption of processed meats.

“Select low-fat or reduced-fat versions of milk and dairy products; and avoid processed, baked and fried foods that contain industrially-produced trans-fat.

“Try steaming or boiling instead of frying food when cooking,” it said.

WHO added that the intake of sweets and sugary drinks such as fizzy drinks, fruit juices, liquid and powder concentrates, flavoured water, energy and sports drinks, ready-to-drink tea and coffee and flavoured milk drinks should be limited.

“Choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate. When other dessert options are chosen, ensure that they are low in sugar and consume small portions.

“Avoid giving sugary foods to children. Salt and sugars should not be added to complementary foods given to children under two years of age, and should be limited beyond that age,” it said.

The health agency advised that people should stay hydrated by drinking enough water, adding that good hydration was crucial for optimal health.

“Drinking water instead of sugar-sweetened beverages is a simple way to limit your intake of sugar and excess calories,” it said.

It advised people to avoid hazardous and harmful alcohol use, stressing that alcohol was not part of a healthy diet.

“Drinking alcohol does not protect against COVID-19 and can be dangerous,” it warned.

WHO maintained that frequent or excessive alcohol consumption increases the risk of injury, as well as causing longer-term effects like liver damage, cancer, heart disease and mental illness.

“There is no safe level of alcohol consumption,” it said.

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Health

Lagos running out of bed spaces, FG raises alarm; mulls community mgt, home isolation

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Lagos running out of bed spaces, FG raises alarm; mulls community mgt, home isolation Isolation Centre 1 1

 

 

THE Federal Government said yesterday it was considering issuing a new set of guidelines with regards to COVID-19 case management in the country, saying Lagos State, Nigeria’s epicentre of the pandemic, has currently ran out of isolation and treatment spaces.
Government also expressed concerns over the growing purchases of Hydroxychloroquine by Nigerians, warning against self-medication in the wake of the COVID-19 pandemic.
While it again warned states against relaxing the containment protocols, the Federal Government apologised to essential workers, particularly journalists and medical professionals, who have had to bear the brunt of police brutality during the enforcement of COVID-19 curfew.
These were disclosed yesterday in Abuja during the daily briefing of the Presidential Task Force, PTF on COVID-19.
Inadequate Spaces
Director General of the Nigeria Centre for Disease Control NCDC, Dr Chikwe Iheakwazu, said with the new cases in Lagos, the state has ran out of spaces, adding that government was considering a new case management strategy.
READ ALSO: Lagos govt orders clampdown on hoodlums as fears of unrest heighten
He said as opposed to its initial protocol of patients having to test negative twice before they were discharged, such persons would now be discharged after testing negative to one test.
Iheakwazu said: “The only reason we are isolating asymptomatic patients is to prevent them from transmitting to others. In many countries in the world, when this outbreak just broke out, they carried out a very similar policy. They treated all the severe cases in hospital and isolated every person infected in the temporary isolation centres, some of which you saw being built in 10 days or two weeks.
Inadequate surveillance in states
Minister of Health, Dr Osagie Ehanire regretted that Nigeria was not maximizing its daily testing capacity of 2, 500 as less than 1, 500 tests are currently conducted daily due to inadequate surveillance and contact tracing in states.
He said: “We now have 26 laboratories spread in 17 states. This has increased our testing capacity. However, while our daily testing capacity is presently at 2,500, unfortunately, we are presently able to test less than 1,500. This is due largely to inadequate surveillance and contact tracing in the states. As more laboratories come on board, I would like to use this opportunity to call on state governments to increase the number of surveillance teams so that more testing can be done in the laboratories.”
Hydroxychloroquine purchases
Chairman of the PTF and Secretary to the Government of the Federation SGF, Mr Boss Mustapha said the Taskforce has received reports of Nigerians purchasing Hydroxychloroquine in large quantities, warning of consequences on personal health.
He said: “Through the surveillance system set up by the PTF, we have received reports that Nigerians have been purchasing Hydroxychloroquine in large quantities. We wish to reiterate that this drug has not being certified for use in treating Covid-19 in Nigeria by the relevant health and pharmaceutical authorities. Self-medication of any kind, is fraught with the danger of increasing risks of avoidable casualties. We, therefore strongly warn against self-medication.”
Warns states against relaxation
“I participated in the virtual meeting of the National Economic Council with the Vice President and all the State Governors. This is coming on the heels of an earlier virtual meeting between the President and the Governors in a space of one week.
“During the meeting, the issue of alignment of their state level actions with the guidelines issued was emphasized. Similarly emphasized is the need for states to diligently implement and enforce compliance. Particularly, I underscored the need for the Governors to provide personal and strong leadership, carry the policy of community ownership to the grass roots and create deeper awareness.
Apologizes to journalists, others
The PTF also apologized to essential workers who had come under incessant harassment by men of the Nigerian Police, saying the Inspector General of Police, Mohammed Adamu has now briefed his men on the categories of exemption from the curfew.
Mustapha said: “For sometimes now, the PTF has consistently answered questions and provided explanations on the categories of persons and services exempted from some aspects of these guidelines particularly as it relates to restrictions on inter- state movement and curfew. For the avoidance of doubt, essential workers, including our indefatigable medical personnel, diligent journalists, courageous fire service personnel, telecommunications workers, are all exempted.
“I will be upfront to apologies to all of you that have suffered some form of treatment that are not expected to have been meted out to you in the course of your execution of several duties across the nation.
“The Inspector General of Police has further clarified the categories of essential workers in alignment with the guidelines and has issued instructions to security agents to work on the approved exemptions. With this clarification, we sincerely hope that the persistent complaints of harassment by these categories of essential workers, especially medical personnel and journalists would be put to rest so that we can harmoniously work in battling this pandemic.”
Schools could reopen if…
Minister of state, Education, Emeka Nwajiuba dismissed reports that schools would reopen in two weeks, but explained that he has met with officials of the Ministry of Science and Technology to see how students and pupils could be disinfected each day before they are allowed into schools.
He said; “There is need for patience. We all are seriously interested in reopening and we believe we will reopen soon but I cannot confirm that we can reopen in two weeks. The issue around reopening has nothing to do with the availability of the schools or not. It has a lot to do with national governance.
”The idea of shutting down the schools does not really have anything to do with the schools per se. When the experts determine that there is a measure of safety to which we can expose our children, we would gladly do that. We are working with all bodies within and outside the country. The five countries of WAEC are meeting. We hope to reopen very soon.”
This morning, I met with Ministry of Science and Technology. We are looking at putting facilities in place that can disinfect every child as he goes into the school and disinfect him as he goes out. If we resource our schools properly, we can begin to reopen but we must be able to ensure that the children go in safe and come out safe and not become conduits for further infections in the society. I think that is principal in what we will like to do, but keep the dates open for now”.WHO regrets withdrawal of US funding
Country Representative of WHO in Nigeria, Dr Fiona Braka, who stressed greater investment in the health sector, expressed hope that the United States of America would continue to be friendly to the Organization.
She said; “on the halt in funding to the WHO by the United States and its impact, I will like to say that the United States has been a long time partner and friend of WHO and we hope that it will continue to be so. We regret the decision of the President of the United States to halt funding to WHO. With support from the people and Government of the United States, WHO really works to improve the health of many of the world’s poorest and most vulnerable people.
“WHO is reviewing the impact of the halt on our work and any withdrawal of US funding. We will be working hard with partners to fill the financial gaps we face and ensure that at this critical time that the work continues uninterrupted”.
“The PTF COVID-19 urges all essential workers to go about their legitimate businesses carrying with them valid means of identification and to exercise courtesy in approaching security personnel”.
Mustapha added that he is now treated as a suspect in his own house as his family ensures that he disinfects himself each time he gets home from work, urging Nigerians to imbibe the same spirit.

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