CANCER IS REAL!! EXPERT REVEALS FOOD TO EAT TO PREVENT CANCER [CHECKOUT]
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Cancer is a scary disease. Basically, something causes cells within your body to grow abnormally. There are known causes for cancer – viruses, smoking, chemicals (like asbestos), sunburns, and drinking alcohol.

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Foods contain antioxidants, minerals and vitamins that fight cancer. Eating these daily may protect you from cancer. If you are overweight, your cancer risk is increased. Losing weight through good nutrition will protect you as well.

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Instead of one food in each group, we’ll look at the compounds. If you don’t like one food, there are others in that group. Many foods show up in different groups, so you can make every calorie count.

1. Allium

Garlic is one of the best sources of allium. Allium has anti-tumor and antimicrobial effects and helps prevent cardio-vascular disease. Garlic also kills H. pylori, bacteria associated with stomach cancer. Garlic may reduce the risk of colon, esophageal, pancreatic and breast cancers.

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For best results, peel and chop a clove and let it sit 15 minutes. Use it to cook with or swallow with water.

Garlic is the most studied allium, but other in the family include chives, scallions, leeks, and onions.

2. Glucosinolates

Cruciferous vegetables like cabbage, kale, cauliflower and broccoli contain glucosinolates. These activate enzymes, like sulforaphane, as they pass through the intestines. Sulforaphane fight H. pylori and detoxifies environmental pollutants.

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Cruciferous veggies, especially broccoli, reduce risk of prostate, lung, colon, breast, bladder, liver, neck, head, mouth, esophagus, and stomach cancer.

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For best results, steam broccoli and add your daily garlic clove and olive oil. It is not only healthy for weight loss, but it is a tasty way to fight many cancers.

3. Lycopene

Lycopene is a carotene that has a bright red color. Lycopene appears to reduce the risk of prostate cancer. It’s also stopped breast, lung, and endometrial cancer cell growth in laboratory tests.

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Tomatoes are a fantastic source of lycopene and cooking or processing them makes the lycopene even more available to your body.  Add some tomatoes to your broccoli and garlic!

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Other sources include guavas, watermelon, papaya, grapefruit, cooked red bell peppers, cooked asparagus, red cabbage, mangos and cooked carrots.

4. Ellagic acid

Ellagic acid is a polyphenol with antioxidant properties. Plants produce ellagic acid as a defense against infection. Ellagic acid appears most effective fighting skin, bladder, lung, esophagus and breast cancers.

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Choose strawberries, grapes, blackberries, raspberries, cranberries, pomegranate, guava, pecans, and walnuts. Many of these include vitamin C, which only adds to the protective qualities. Remember that nuts are good for you in small amounts. They are high in calories and easy to overeat. Too many nuts won’t help you lose weight.

5. Beta-carotene

Another carotene that you need to fight cancer is beta-carotene. You probably know it best as carrots, but any red, yellow or orange fruit or vegetable contains beta-carotene. As an antioxidant, beta-carotene protects cell membranes and slows cancer cell growth.

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Beta-carotene may protect against cervical, breast, mouth, pharynx and larynx, esophagus, and stomach cancers. Eat foods like carrots, apricots, broccoli, asparagus, grapefruit, chives, kale, onions and sweet potatoes.

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Steam carrots whole for a huge amount of beta-carotene.

 

6. Lutein

Lutein, yet another carotene, is found in dark green leafy vegetables, most especially spinach. Lutein is important for vision, but may protect against esophageal, ovarian, endometrial, lung, and colorectal cancers.

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These vegetables are high in fiber and contain folate, both of which are known to fight cancer.

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Eat spinach raw or lightly cooked for best results. Other lutein rich foods include kale, squash, sweet corn, swiss chard, arugula, peas, egg yolks, and carrots.

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE

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awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE foods

If you’re one of the 14 percent of the population who suffers from occasional or continual constipation, then listen up. Contrary to popular belief, there is an abundance of foods available to help clear the decks and put you on the fast track to a more comfortable existence.

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You may be one of 14 percent who suffers, but you can be one of the 100 percent who enjoys these foods below. In fact, number five may have you rushing to the nearest grocery or cinema sooner rather than later…

1. Berries

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If you want to take care of constipation without resorting to pills and potions, then make sure your shopping cart is loaded with raspberries, strawberries, and blackberries. To help take care of painful constipation, opt for these berries which feature plenty of fiber but not a lot of calories.

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The best thing about berries is that you can include them in meals at any time of the day. They go great in cereal for breakfast, yogurt for lunch, and sauce or compote for dinner or dessert. You’re sure to be on your way to the bathroom in no time.

2. Nuts

Nuts awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Nuts

Are irregular bowel movements causing you grief? Nut to fear, almonds, pecans, and walnuts are here. Nuts are so packed full of fiber that only one ounce of almonds can offer you 3.5 grams.

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However, even though nuts can earn you a one-way ticket to a bathroom stall, you still need to consume them in moderation. They contain a lot of fat and calories which means they are best in small amounts. All you need is a handful each day to kickstart those regular bowel motions.

3. Dried Fruit

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Even if you’re not the biggest fan of dried fruit, knowing they can help to cure constipation should be enough of a reason to begin adding them to your shopping list.

Dried Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Dried Fruit

Apricots, dates, raisins, figs, and prunes (number nine on the list) are all excellent forms of constipation relief. With all the dietary fiber on offer, you will benefit from a far softer stool – and one that will pass more comfortably and more frequently. However, be warned. Dried fruit contains a lot of sugar, so consuming in moderation is key.

4. Citrus Fruit

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Did you know that just by eating one grapefruit, you’re getting a tenth of your daily fiber requirements? Or, if you take the time to eat an orange, you can add another 13 percent to that total? Citrus fruits, which satisfy your thirst and hunger, are also superb for relieving constipation.

Citrus Fruit awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Citrus Fruit

Given the amount of fiber in them, they help to soften your stools and release them from their colon prison. And, if you can stomach eating the peel as well, you benefit from more pectin which accelerates the process.

5. Plain Popcorn

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Imagine your surprise at being told that eating delicious popcorn is going to help to avoid constipation. It’s true. That tasty cinema snack is now center stage on your new constipation avoidance diet, and you’re sure to have a smile on your face because of it.

Plain Popcorn awwwwwn! doctors reveals simple food to eat to avoid constipation, number 5 is unbelievable Awwwwwn! DOCTORS REVEALS SIMPLE FOOD TO EAT TO AVOID CONSTIPATION, NUMBER 5 IS UNBELIEVABLE Plain Popcorn

Of course, if you add salt and butter, you’re undoing the benefits, but it’s nice to know that air-popped popcorn is going to help relieve your bowel discomfort while being a moreish snack at the same time. Get popping and enjoy that sweet relief!

Source: Daily Advent

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Health

Check out the health benefits of plantain you might not know

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Check out the health benefits of plantain you might not know url

The plantain is a variety of banana popular in Latin American cuisine. Plantains are much larger than regular bananas and have firm, mild-flavored flesh. Plantains are often prepared like potatoes, however the most popular way to enjoy plantains is fried. A serving of fried plantains is 1 cup, which has 365 calories. Plantains are available year-round at most supermarkets or health food stores.
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Carbohydrates: Plantains are a good source of carbohydrates, the main source of energy for your body. A 1 cup serving of fried plantains has 58 grams of total carbohydrates, 48 grams of starch, 4.3 grams of sugars and 4.1 grams of fiber. Adults should consume between 40 to 60 percent of their daily calories from carbohydrates and get 25 grams to 38 grams of fiber daily.
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Fats: Fried plantains are very high in fat. A 1 cup serving of fried plantains provides 14 grams of total fats, 4.4 grams of saturated fats, 5.1 grams of monounsaturated fats and 3.2 grams of polyunsaturated fats. Mono and polyunsaturated fats are “good” fats and may reduce the risk of heart disease. Saturated fats should be limited in the diet because they increase the risk of heart disease. Adults should consume between 20 and 35 percent of their daily calories from fats.
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Vitamin A: Fried plantains are an excellent source of vitamin A. Vitamin A is a fat-soluble vitamin necessary for proper vision, immune system function, red blood cell production and regulation of gene expression. A 1-cup serving of fried plantains has 1,407 International units of vitamin A. Men need 3,000 International units of vitamin A daily and women need 2,333 International units, as recommended by the National Academies’ Institute of Medicine.

Potassium: Fried plantains are a good source of potassium. Potassium is a mineral essential for fluid balance and heart function. A 1 cup serving of fried plantains provides 569 milligrams of potassium. Adults need 4,700 milligrams of potassium daily, as recommended by the National Academies’ Institute of Medicine. Potassium is also necessary for skeletal and smooth muscle contraction.
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Magnesium: Fried plantains are a very good source of magnesium. Your body needs magnesium for the function of enzymes involved in energy metabolism, as well as for cell membrane and chromosome structure. A 1-cup serving of fried plantains provides 68 milligrams of magnesium. Women need 320 milligrams of magnesium daily and men need 420 milligrams, as recommended by the National Academies’ Institute of Medicine.
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Vitamin B-6: Another vitamin found in fried plantains is vitamin B-6. Vitamin B-6 is important for nervous system function, red blood cell synthesis, hormone function and nucleic acid synthesis. A 1 cup serving of fried plantains provides 0.312 milligrams of vitamin B-6. The National Academies’ Institute of Medicine recommends adults consume 1.3 milligrams of vitamin B-6 daily.
SOURCE: Livestrong

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