CANCER IS REAL!! EXPERT REVEALS FOOD TO EAT TO PREVENT CANCER [CHECKOUT]
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Cancer is a scary disease. Basically, something causes cells within your body to grow abnormally. There are known causes for cancer – viruses, smoking, chemicals (like asbestos), sunburns, and drinking alcohol.

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Foods contain antioxidants, minerals and vitamins that fight cancer. Eating these daily may protect you from cancer. If you are overweight, your cancer risk is increased. Losing weight through good nutrition will protect you as well.

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Instead of one food in each group, we’ll look at the compounds. If you don’t like one food, there are others in that group. Many foods show up in different groups, so you can make every calorie count.

1. Allium

Garlic is one of the best sources of allium. Allium has anti-tumor and antimicrobial effects and helps prevent cardio-vascular disease. Garlic also kills H. pylori, bacteria associated with stomach cancer. Garlic may reduce the risk of colon, esophageal, pancreatic and breast cancers.

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For best results, peel and chop a clove and let it sit 15 minutes. Use it to cook with or swallow with water.

Garlic is the most studied allium, but other in the family include chives, scallions, leeks, and onions.

2. Glucosinolates

Cruciferous vegetables like cabbage, kale, cauliflower and broccoli contain glucosinolates. These activate enzymes, like sulforaphane, as they pass through the intestines. Sulforaphane fight H. pylori and detoxifies environmental pollutants.

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Cruciferous veggies, especially broccoli, reduce risk of prostate, lung, colon, breast, bladder, liver, neck, head, mouth, esophagus, and stomach cancer.

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For best results, steam broccoli and add your daily garlic clove and olive oil. It is not only healthy for weight loss, but it is a tasty way to fight many cancers.

3. Lycopene

Lycopene is a carotene that has a bright red color. Lycopene appears to reduce the risk of prostate cancer. It’s also stopped breast, lung, and endometrial cancer cell growth in laboratory tests.

Lycopene cancer is real!! expert reveals food to eat to prevent cancer [checkout] CANCER IS REAL!! EXPERT REVEALS FOOD TO EAT TO PREVENT CANCER [CHECKOUT] Lycopene

Tomatoes are a fantastic source of lycopene and cooking or processing them makes the lycopene even more available to your body.  Add some tomatoes to your broccoli and garlic!

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Other sources include guavas, watermelon, papaya, grapefruit, cooked red bell peppers, cooked asparagus, red cabbage, mangos and cooked carrots.

4. Ellagic acid

Ellagic acid is a polyphenol with antioxidant properties. Plants produce ellagic acid as a defense against infection. Ellagic acid appears most effective fighting skin, bladder, lung, esophagus and breast cancers.

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Choose strawberries, grapes, blackberries, raspberries, cranberries, pomegranate, guava, pecans, and walnuts. Many of these include vitamin C, which only adds to the protective qualities. Remember that nuts are good for you in small amounts. They are high in calories and easy to overeat. Too many nuts won’t help you lose weight.

5. Beta-carotene

Another carotene that you need to fight cancer is beta-carotene. You probably know it best as carrots, but any red, yellow or orange fruit or vegetable contains beta-carotene. As an antioxidant, beta-carotene protects cell membranes and slows cancer cell growth.

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Beta-carotene may protect against cervical, breast, mouth, pharynx and larynx, esophagus, and stomach cancers. Eat foods like carrots, apricots, broccoli, asparagus, grapefruit, chives, kale, onions and sweet potatoes.

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Steam carrots whole for a huge amount of beta-carotene.

 

6. Lutein

Lutein, yet another carotene, is found in dark green leafy vegetables, most especially spinach. Lutein is important for vision, but may protect against esophageal, ovarian, endometrial, lung, and colorectal cancers.

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These vegetables are high in fiber and contain folate, both of which are known to fight cancer.

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Eat spinach raw or lightly cooked for best results. Other lutein rich foods include kale, squash, sweet corn, swiss chard, arugula, peas, egg yolks, and carrots.

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

NAFDAC warns against consumption of Ponmo

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The National Agency for Food and Drug Administration and Control (NAFDAC) has warned the general public to be careful of the consumption of animal hides, known as Ponmo.

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A statement signed by the Director General (DG) of the agency, Mrs Mojisola Adeyeye, stated that most of those animal hides were meant for industrial use.

Adeyeye added that some of the animal hides were pre-treated with industrial chemicals, which were not of food grade and were toxic and injurious to human health.

According to the her, investigations have revealed that some companies legally imported hides from countries like Lebanon and Turkey, while majority of the product were smuggled into the country through the porous borders.

“The Management of NAFDAC wishes to use this medium to alert the general public and in particular consumers of animal hides popularly known as Ponmo on the activities of some unscrupulous business men and traders.

“These imported animal hides are meant for industrial use by leather industries for the manufacturing of items such as shoes, bag, belt and others.

“Health hazards inherent in the consumption of such animal hides include risk of liver, kidney and heart damage, increased risk of Aplastic anaemia, central nervous system toxicity, cancer and many more,’’ she said.

The DG also said live stock farmers were also advised to note that industrial animal hides could not be used to manufacture animal feed.

“The associated chemicals will be stored in the tissues of these animals and will eventually end up in humans when consumed with the attendant effects.

“NAFDAC, therefore, encourage the general public to be vigilant and exercise discretion when purchasing animal hides, PONMO and indeed other food items,’’ Adeyeye said in the statement.

She stated that NAFDAC was fully alive to its responsibilities of assuring the safety, wholesomeness and quality of processed foods offered for sale to the public.

“The agency has increased the tempo of targeted and aggressive routine and unannounced inspections to monitor activities of animal hide merchants.”

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Health

WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY

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women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY 105839818 afrohairdresser

Pregnancies do not only change a woman’s body but also cause some unexpected strange changes in the hair. These changes lead to the shedding of hair during and a few months after delivery.

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This condition is known as Postpartum Alopecia.Before you start worrying if you’re about going bald, you’re not, this hair loss is not permanent. During pregnancy, a lot of hormonal changes occur and some of these changes affect the hair positively.

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Some women will notice that during pregnancy, their hairs are usually healthier. This is as a of estrogen that is being produced. The estrogen stimulates the hair follicles to start the growing phase, and that is why as a pregnant woman, you’ll notice that your hair grows significantly faster than it did before you got pregnant. After childbirth, the estrogen level drops and returns to the pre-pregnancy level, prompting the hair follicles to enter the resting phase.

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The estrogen and progesterone changes, stress and nutrition also affect hormone levels which can also affect hair growth. Thyroiditis, which is caused by an imbalance of thyroid hormones can create an imbalance in the thyroid hormones and affect growth.

Related image women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY image url https 3A 2F 2Fstatic

Thyroiditis, which is caused by an imbalance of thyroid hormones can create an imbalance in the thyroid hormones and affect growth. To prevent hair loss, ensure that you’re getting regular, gentle-to-moderate exercise. This keeps all the vital organs of your body active and can help regulate the hormonal imbalance during pregnancy. Also, do not underrate the essence of a good diet. Consume a healthy diet rich in nutrients to support your body that is experiencing changes and help its postpartum recovery. If recommended by your doctor, take postpartum vitamin and mineral supplements if recommended by your doctor.

Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY 78053145 1

To avoid hair loss. the following should be done

•    Reduce stress: Reducing stress levels do not only bring about peace of mind but also has the added benefit of regulating hormone imbalances. Practice different relaxation techniques like mindfulness, meditation or breathing exercises.
•    Use anti-hair loss cream: While going shopping for your delivery, do not forget to add hair creams that help hair growth during postpartum. The Ginger Anti Hair Loss Balm from Natures Gentle Touch has been proven to be very effective in this regard, both for people suffering from normal hair loss and women in their postpartum stage.
Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY vllkyt5t7vgkbcfre
•    Maintain a healthy lifestyle: The hair follicles need nutrients to grow and be healthy. Besides applying tons of cosmetics and hair creams on your hair, another way of supplying nutrients to the hair follicle is by eating healthy food. Take lots of vegetables, whole grains, and fresh fruits. Do not forget to drink plenty of water throughout the day to stay hydrated.
Image result for NIgerian pregnant woman eating women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY f488a3cb4f5c345b
•    Take nutritional supplements: Speak to your doctor about taking mineral supplements to help boost your hair growth. Health experts have recommended Vitamin B complex and/or biotin (B7), Iron, Vitamin C, Vitamin E, and Zinc as necessary nutritional supplements for women going in postpartum.
Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY 4a42aa9373b5dd58538e714937ce157b
•    Go natural: During postpartum hair loss, avoid colouring your hair or using harsh gels and sprays for styling. Opt for natural oils that are said to help strengthen hair growth and reduce hair loss. Add a few drops of peppermint to your shampoo to help moisturize the hair and give it shine.
Image result for Nigerian woman suffering from hairloss during pregnancy women! see why you suffer hair loss during pregnancy WOMEN! SEE WHY YOU SUFFER HAIR LOSS DURING PREGNANCY shrinkage hh

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