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Cancer is a scary disease. Basically, something causes cells within your body to grow abnormally. There are known causes for cancer – viruses, smoking, chemicals (like asbestos), sunburns, and drinking alcohol.

Image result for Cancer

Foods contain antioxidants, minerals and vitamins that fight cancer. Eating these daily may protect you from cancer. If you are overweight, your cancer risk is increased. Losing weight through good nutrition will protect you as well.

Image result for Cancer

Instead of one food in each group, we’ll look at the compounds. If you don’t like one food, there are others in that group. Many foods show up in different groups, so you can make every calorie count.

1. Allium

Garlic is one of the best sources of allium. Allium has anti-tumor and antimicrobial effects and helps prevent cardio-vascular disease. Garlic also kills H. pylori, bacteria associated with stomach cancer. Garlic may reduce the risk of colon, esophageal, pancreatic and breast cancers.

Allium

For best results, peel and chop a clove and let it sit 15 minutes. Use it to cook with or swallow with water.

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Garlic is the most studied allium, but other in the family include chives, scallions, leeks, and onions.

2. Glucosinolates

Cruciferous vegetables like cabbage, kale, cauliflower and broccoli contain glucosinolates. These activate enzymes, like sulforaphane, as they pass through the intestines. Sulforaphane fight H. pylori and detoxifies environmental pollutants.

Glucosinolates

Cruciferous veggies, especially broccoli, reduce risk of prostate, lung, colon, breast, bladder, liver, neck, head, mouth, esophagus, and stomach cancer.

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For best results, steam broccoli and add your daily garlic clove and olive oil. It is not only healthy for weight loss, but it is a tasty way to fight many cancers.

3. Lycopene

Lycopene is a carotene that has a bright red color. Lycopene appears to reduce the risk of prostate cancer. It’s also stopped breast, lung, and endometrial cancer cell growth in laboratory tests.

Lycopene

Tomatoes are a fantastic source of lycopene and cooking or processing them makes the lycopene even more available to your body.  Add some tomatoes to your broccoli and garlic!

Image result for Tomatoes

Other sources include guavas, watermelon, papaya, grapefruit, cooked red bell peppers, cooked asparagus, red cabbage, mangos and cooked carrots.

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4. Ellagic acid

Ellagic acid is a polyphenol with antioxidant properties. Plants produce ellagic acid as a defense against infection. Ellagic acid appears most effective fighting skin, bladder, lung, esophagus and breast cancers.

Ellagic acid

Choose strawberries, grapes, blackberries, raspberries, cranberries, pomegranate, guava, pecans, and walnuts. Many of these include vitamin C, which only adds to the protective qualities. Remember that nuts are good for you in small amounts. They are high in calories and easy to overeat. Too many nuts won’t help you lose weight.

5. Beta-carotene

Another carotene that you need to fight cancer is beta-carotene. You probably know it best as carrots, but any red, yellow or orange fruit or vegetable contains beta-carotene. As an antioxidant, beta-carotene protects cell membranes and slows cancer cell growth.

Beta-carotene

Beta-carotene may protect against cervical, breast, mouth, pharynx and larynx, esophagus, and stomach cancers. Eat foods like carrots, apricots, broccoli, asparagus, grapefruit, chives, kale, onions and sweet potatoes.

Image result for carrots

Steam carrots whole for a huge amount of beta-carotene.

 

6. Lutein

Lutein, yet another carotene, is found in dark green leafy vegetables, most especially spinach. Lutein is important for vision, but may protect against esophageal, ovarian, endometrial, lung, and colorectal cancers.

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Lutein

These vegetables are high in fiber and contain folate, both of which are known to fight cancer.

Image result for lutein

Eat spinach raw or lightly cooked for best results. Other lutein rich foods include kale, squash, sweet corn, swiss chard, arugula, peas, egg yolks, and carrots.

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Health

New Study Warns Of Brain Damages Linked To COVID-19

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A new study has found that infection with COVID-19 can lead to brain damages, including delirium and nerve damage, the study by researchers at University College London (UCL) showed on Wednesday.

According to the researchers, since COVID-19 broke out, there appeared to be a “concerning increase” of a rare brain inflammation known to be triggered by viral infections.

In the UCL study, nine COVID-19 patients with brain inflammation were diagnosed with a rare condition called acute disseminated encephalomyelitis, which is typically seen in children and can affect both the brain and spinal cord.

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They said that some of the 43 patients studied did not have respiratory symptoms.

Dr Ross Paterson, of UCL Queen Square Institute of Neurology, and joint first author on the study, was quoted by local media as saying that “we might not yet know what long-term damage COVID-19 can cause.”

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As a , the researchers called for systematic surveillance of brain complications as a of COVID-19 infection.

(The Nation)

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Health

COVID-19: FG To Convert Eligible Hospitals Nationwide To Sample Collection Sites

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The Federal Government has taken a decisive move to convert all “eligible” public and private hospitals nationwide to become COVID-19 sample collection sites.

This, according to the Minister of Health, Dr Osagie Ehanire, will require working with state governments and the National Primary Health Care and Development Agency (NPHCDA) to identify the facilities and space within them.

Ehanire made this known even as he stated that in the month of June alone, a total of 15,532 cases were confirmed from 74,580 tests, with 303 deaths on record.

The minister, who was speaking at the briefing of the Presidential Task Force on COVID-19, on Monday, said it was the plan of the Ministry of Health to boost overall COVID-19 sample collection, by preparing all eligible public and private hospitals nationwide to become collection sites.

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Besides identifying the facilities and space in their areas, the minister said the state governments and the NPHCDA, “will also conduct training for the personnel selected and supply both PPEs and sample collection kits, as well as the logistics to go around to recover test samples.”

He pointed out that the move will lead to better utilisation of available laboratory assets in the country, which are now capable of handling far more cases than they presently do.

He said: “If logistics around sample collection and delivery to testing sites are better organised, a lot more will be achieved. However, the more we test, the more confirmed cases we shall find, of which the vulnerable will have to be prioritized for admission to treatment centers, even if they are not yet showing symptoms.

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“States will be encouraged to use all opportunities to isolate other asymptomatic cases who may not qualify for supervised self Isolation, for the period they are deemed to be infectious or are at risk of infecting the vulnerable. It will also mean scaling up treatment and Isolation centres in states and the logistics for managing them.”

On the increasing cases of COVID-19, the minister said in the month of June alone, a total of 15,532 cases were confirmed from 74,580 tests, with 303 deaths on record.

As of today 6th of July 2020, he stated that Nigeria has recorded a total of 28,711 confirmed COVID-19 cases, out of 152,952 tests conducted, of which 11,665 have been treated successfully and discharged; adding, “we have regrettably recorded 645 fatalities.”

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He pointed out that government is runing testing for COVID-19 free, and called on Nigerians to report anyone who demands payment for necessary action.

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