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Removing trust, a romantic relationship can only go so far before as been destroyed, oftentimes, beyond repair.

And here’s one more thing about trust: it doesn’t stay in place forever unless it is maintained by constant communication, backed up with actions that partners perform in the best interest of the other person.

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If trust gets broken, its effect on the overall wellbeing of the relationship could be quite drastic but it does not have to be final. Broken trust can be fixed, resuscitated.

Here is how to make that happen:

1. Sincere apologies

“The one who was untrustworthy must have sincere remorse,” says Paul Coleman, PsyD, an American psychologist and author.

There isn’t much to do if partners won’t first admit that they were wrong about whatever caused the relationship to break apart in the first instance.

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Whether outrightly broken or still being held together ever so slightly, a relationship’s chances of getting back to full strength are hinged on this first step, this very important thing.

Be intentional about forgiving one another.

2. Fitting actions

Apologies are good only when there is a follow-up with actions. Without this sequence, apologies become meaningless and the whole rebuilding thing isn’t more than a joke.

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To get back trust again, partners are supposed to demonstrate a pattern of dependable behaviour over time. That’s how trust gets solidified again.

3. Forgiveness

All that said and we come to forgiveness and how much of an important role it’s got to play here.

Once you have talked about it and gone through the process of sincerely sitting down with your feelings, you can start the process of forgiving each other.

Related image 5 ways to restore a broken relationship 5 WAYS TO RESTORE A BROKEN RELATIONSHIP Warning Signs of a Toxic Person

Forgiveness is a choice, but it is a choice that needs to come from an authentic place. You can’t pretend to forgive one another. You have to completely agree to come terms with it.

Be deliberate about forgiving each other.

The broken trust could be fixed, resuscitated.

4. Getting back slowly

Especially if the betrayal or conflict that disrupted the relationship was a major one, it is important for couples to get committed to rebuilding trust, treating the relationship like a new one that needs nurturing from the scratch again.

Image result for couples disagree Nigeria 5 ways to restore a broken relationship 5 WAYS TO RESTORE A BROKEN RELATIONSHIP couple talking

Both sides must make the demand for what they truly need and not expect their partner to just know what it is they want. Take deliberate effort towards rebuilding the romantic relationship by doing the required in building trust and rebuilding a mutually supportive connection. Come to an agreement about what a healthy relationship looks like to you both, considering the special history you’ve had up to that point.

5. Let bygones be

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If you both agree to take the step in this direction, you have to allow the past to remain in the past and begin to work on the goal that you both agreed to. Instead of harming on the past, do well to focus your energy on the present and take things one day at a time.

Daily Advent

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Abass Sulaiman Adegoke, well known as Adegoke is a student of Federal Polytechnic Ede studying Civil Engineering, He is a media enthusiast, loves traveling, and has a special interest in personal development.

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Relationship

hings Girls Want But Won’t Ask; Number 4 Is Funny 😀

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hings Girls Want But Won&#8217;t Ask; Number 4 Is Funny 😀 708d630d8661ddaadf26677ad33d1c52

Things Girls Want But Won’t Ask; Number 4 Is Funny 😀

The truth is that the prior thing girls need is money, it’s after money that you begin to talk of other things.
But when they have been lured by your money, and they get to find out that some qualities are still missing, then still they will not be comfortable. They may even forget that you have money. That’s when they will start loving a poor guy that has the qualities that they cherish most.
Let me tell you, no one can understand women fully because their lives are dynamic 😢. A reliable book on how to understand women is not real, and may never be published.
But even at this, you can still understand their lives to an extent if you are a guru.
So below are the things girls would expect from you but will never tell you:
1 . touch her waist and pull her close
2 . talk to her about your day
3. share secrets with her
4. give her your clothes
5 . kiss her slowly
6 . hug her tight
7. Hold her
8. laugh with her
9 . Invite her out
10. Text her randomly in the day
Remember I have not said that those are the only things they want.

We shall keep updating you..

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Relationship

9 Questions to Ask a Girl You Are in Love With H

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9 Questions to Ask a Girl You Are in Love With  H 369f9a72d58f21bbe33134a69519df0a

9 Questions to Ask a Girl You Are in Love With

Having found your life partner in your girlfriend is one of the most amazing feeling that you would ever have. Once you begin to feel that she is the one with whom you do not mind spending your entire life with, it is inevitable that certain questions would pop up in your mind immediately.
There are many factors and dimensions that need to be addressed before moving in with your potential life partner and in order to get an informative and genuine insight, you would need to ask her multiple questions. This article is an attempt to share some of the most essential questions that you should ask her to know her inside out and to make the most beautiful and crucial decision of your life.
Close you eyes, hold your thoughts for a while and then try to imagine what would your perfect life look like to you. Try to be as elaborate as you can.
This question would essentially help you to know her better. This is, in a way, very idealistic question – a question that would help you in determining what kind of personality does your girlfriend entails.
Moreover, it would assist you in comparing your own ideals of a perfect life with hers and you shall be hopefully able to decide whether this is the woman with whom you can envisage your entire life.
What are your life goals and ambitions? Would you want to in the future or do you feel that a domestic life is ideal for you?
Well, this is one of the most important questions. Frame it wisely and in accordance with the mood and the disposition of your girlfriend. Knowing about her future goals would help you in estimating your future life with her.
Whether the girl is oriented towards having a sharp edge in the business or is she more favorable to staying at home tells a lot about your compatibility with her.
You will know if your girlfriend’s frequency matches with you and you can accordingly take your relationship further.
What, according to you, are the responsibilities of a woman in a relationship?
This again is a very important question to be put forward to your girlfriend. Ask her, very gently and of course very vaguely, about her perspectives on the role of woman in a relationship.
Try to figure out from her answer her own disposition with you in the coming years. You would also know if she is going to prove a nagging partner or an understanding one. Additionally, you can get a fair idea about her expectations from a relationship.
You would also know if she is going to prove a nagging partner or an understanding one. Additionally, you can get a fair idea about her expectations from a relationship.
For how long did your last relationship last and what was the reason for your breakup? What aspect of his personality was most likable/ unlikable for you?
Okay, guys! First and foremost, there is no point feeling envious about their last boyfriends because you too had your share of past relationships.
Listen to your girlfriend carefully and try to understand her definition of an ideal relationship. You would also know how well can she sustain relationships and what are the absolute turn offs for her when it comes to life partners.
You would also know how well can she sustain relationships and what are the absolute turn offs for her when it comes to life partners.
Have you ever betrayed anyone in relationships? What were the reasons?
Take note that this is one of the most serious questions and might offend her if asked out of context. Find a suitable time to ask her this question because well, as uncomfortable as it might be for her, this is an important question.
You will gather from her response whether she is a stable person or not, whether she is a habitual cheater or circumstances compelled her to be an infidel. You can make your move after knowing her personalities well.
How much time did you use to spend with your ex-boyfriends? Do you think you would have wanted to have them around less/more often?
This question will tell you whether your girlfriend and potential life partner for long term commitments would prefer having you around almost always or would she like to have her own space as well.
The frequency with which she used to meet with her ex-boyfriends would also prepare you mentally to invest that amount of time with her in the relationship.
How often would you like to engage in sexual intimacy with your partner? What are your expectations from him on sexual parameters?
Needless to say, sex comprises a very important foundation of any romantic relationship.
If the two people are sexually compatible, it could in a wonderfully strong relationship.
It is hence necessary to know her expectations from her partner and you can calculate in your mind whether you are capable or fulfilling those expectations.
What do you do to rejuvenate yourself when you are stressed?
This question sounds very random and could be asked on a casual date. However, this is again one of the most significant things to know about your girlfriend. After all, if you are interested in her, it is your responsibility to know what makes her happy and how does she manage stress so that you could be by her side efficiently when she would need you.
Which movie/ TV Series you love the most?
We ask this question to our friends as well so knowing the same about your potential life partner is not a bad idea at all. Moreover, it will give you ample hints to know how can you set her mood alright if ever, she is angry at you. You would also get an idea about her sense of humor and her general taste when it comes to entertainment this way.Won’t this information help you in making your consequent dates more engaging and interesting? Absolutely!
You would also get an idea about her sense of humor and her general taste when it comes to entertainment this way.Won’t this information help you in making your consequent dates more engaging and interesting? Absolutely!
SO, these are only a few of the hundred of questions that you can/must ask your girlfriend in order to know her and love her better. Of course, she would realize that you do deeply care about her and are interested in her life details. This would certainly make your bond stronger and would give you the assurance of wonderful and healthy long term relationship in the times to come. Good luck guys!

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