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Why you must marry before 30
Prof Greg Ibe, the Chancellor of Gregory University Uturu, gave me a topic to write, on Friday evening of 12 July 2019.
The PRO of Gregory University Elder Ogbonnaya Ogwo and I were in his sitting room at Uturu, when an ebullient young man(name withheld) barged in. The Chancellor said jokingly to the young man “please go and marry”. We all laughed humorously. Then he turned to me and said “Doc, why not write on the advisability of young people marrying early”.
Yes, we all concurred, young people if expedient should marry early. He married early. The Prof’s thoughts were genuinely that of fatherly concern. He reasoned that if we delay our marriages, especially the female folks, biological clock may be ticking forwards reproductive limitation.
For everybody male and female, at 40, a lot of social, biological, medical and psychological encumbrance set in. We now started throwing banters, “ a fool at 40 is a fool forever “. Then we became reflective.
Okay, let us do a little calculation on, why you must marry before 30 if expedient :
• Usually people retire officially (Civil Service and Public Service) at the age of 60.
• We know that some Judges, Justices and University Professors retire at 70.
• At retirement, read 60, people want to be free from all financial burdens.
• So people, want their children to complete their education, up to University level and get married before they retire.
• If that is the case, it is important to marry, before 30, and become parent by 32 – 33, so till the time you are still earning, your children would have completed their education, and found a nice life partner for themselves, and you are free from most of the responsibilities, before you retire.
• The same argument applies even for those in business. It is an anomaly for a 70 year old person to be doing a kindergarten school run for his direct children instead of grandchildren. Quite awkward.
What of the medical aspect?
• An adage says that “life begins at 40”, another one as if to counter that says, as I mentioned earlier “ a fool at 40 is a fool forever “.
• At 40, this is also often the time that the body starts to wear out, signalling the onset of lifetime diseases. So for those who married before 30, they would have finished their reproductive cycle before the onset of debilitation at 40.
• With hectic schedule, inconsistent health care patterns, and unhealthy habits, most people suffer from life threatening conditions, such as 1. Hypertension 2. Diabetes 3. Heart diseases 4. Hormone production 5. Aches & Pains. 6. Stress. 7. Osteoporosis 8. Metabolism.
• A man is lucky at 40, to be able to do certain things. A woman is lucky at 30 to be able to still do certain things.
• Some factors play a part in aging – as numerated above, let me just discuss 3 briefly viz Stress, Metabolism and Hormone production.
1) Stress
Psychological stress often has physical manifestation, and it has been noticed that stress of all sorts which produce – physical danger, pain, mental strain etc, can cause premature aging.
However, the biological process, whereby this happens is not known. Manifestation in women of psychological stress begins at 30, while that of men begins at 40. Hence we are encouraged to marry before 30.
Metabolism
As a person grows older, there is a drop in his Basal Metabolic Rate (BMR), that is, the energy production of his body at its lowest waking level. For example the body temperature of an old person is, on average one degree less than that of a 25 year old.
Metabolic decline is a sign of the aging process, rather than a cause, but it has wide impact on the body’s functions and abilities.
Hormone production.
During a female menopause, which starts at 35 to 45, the ovaries stop producing oestrogen, and male production of testosterone also declines after the middle years – though it never reaches zero level.
That is why a 90 year old could still father a child if he manages to get it up. Remember, in the Bible, Abraham was 100 years old, when he fathered Isaac.
It was therefore natural for Gerontologists to consider using injections of the appropriate hormones to make up the body’s failing supply.
To marry or not to marry before 30 if expedient is a sini qua non for obviating any biological catharsis. Always be medically guided.

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Inspirational Tips

CHECKOUT: Eight ways to beat boredom during COVID-19 lockdown

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CHECKOUT: Eight ways to beat boredom during COVID-19 lockdown Coronavirus 2

Getting bored during a lockdown could be real torture especially with people who are used to having hectic schedules. In this light, it is kind of important to keep busy so as not to feel the state of boredom as it does kill happiness.

The World Health Organisation(WHO) has described the coronavirus as a pandemic and advised everyone to maintain some form of social distancing and also stay at home to avoid the spread of the virus.

This period requires that you spend a lot of time at home and if you have nothing to do, you might end up being bored and frustrated. So might want to try out new things, learn a new skill and so much more.

We have made a list of activities that can help you get through this period till the pandemic is over:

1. Exercise

Provided you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. At a time like this, the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing. Since you are likely to do a lot more of eating and sitting around, a lot of exercises may be crucial as you need to stay fit and healthy.

2. Learn something new

Because lockdown isn’t a vacay, you should work at adding value to yourself at this time. Learn a new skill or add to you your existing knowledge by taking a new course online. It won’t hurt to try one of the many online or self-study options. Many are even free, so there’s no excuse for not broadening your horizons. There are tons of online courses you can take from and get certification for at the end of your learning process. Remember, it’s all about adding value to yourself while you can.

3. Watch movies

Of course, Netflix is the only thing popular than Covid-19 right now and catching up with your favourite movies, series or soap operas wouldn’t be a bad idea. When you’re glued to watching an array of interesting movies, several hours would be passed just like that and you wouldn’t know it. But make sure to have some snacks handy by the side.

4. Read a book

When was the last time you read a book? Now is a good time to revive your reading culture, at least, for leisure. It is often said that there is no better friend than a book. Truth is a lot of us aren’t book lovers, but since we’re about killing boredom, you can try page by page reading on topics that interest you. The internet has also made e-books available to us, therefore, it won’t hurt to look out for books on topics that interest you. Besides, it is always good to gain knowledge especially when you have nothing else to do.

5. Play games

It might have been years since you last played a video game, they can be addictive but it is a great way to definitely kill time. When power fails, you can help yourself with other indoor games ludo board game, chess, scrabble, your card games, etc. It is worthy to keep in mind that you do not start doing it all the time, every day.

6. Clean up

This period means that you get to spend more time at home so you might as well do the needful. This is when you need to practice maximum hygiene as best as possible, clean out every part of your room, your kitchen, your bathroom and toilets.

7. Meditate

Meditation is one of the most common ways to reduce stress, Many of us are not just not sold to the whole “Mind-Body-Spirit” thing. When you meditate, it gives room for fresh ideas and rejuvenates your mind. You are better focused as your being is involved in mindfulness and you are able to focus your mind on a particular object, thought, or activity – like starting a new business, improving your relationships and other positive things.

8. Take online classes

As we all know schools are shut down due to this pandemic, this is a great opportunity to catch up on your schoolwork there are so many online courses a can help get on track. If you are writing your final year project and you have deadlines to meet this is an opportunity to finish.

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Health

found in your house before it kills you

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found in your house before it kills you 20191030 060910 1

Kill this animal if found in your house before it kills you

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Most people tend to ignore the ubiquitous wall gecko, which they usually say is harmless and does not bother body. They only stake locations waiting for an unfortunate insect or cockroach that would come their way, and they would make a meal of it.

As investigations later revealed, the mother of the family had prepared a pot of soup and probably left the cover of the pot slightly open, to allow the steam from the soup to evaporate and the soup cool down before being covered. While she was away, a gecko fell into it and died.

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The woman and her children later ate the soup. The next day, they all died from poisoning. Nobody could immediately fathom that they ate poison. In the course of investigation, the dead gecko was seen in the soup pot. Apparently the poison from the animal had leached into the soup. Ordinarily, the skin of the gecko is highly poisonous.

That is why you must create a plan on how to kill all forms of gecko in your home. Do everything possible to get rid of this dangerous animal from your home. To eradicate it totally in your home, just mix salt and garlic and put it in different corners of your room. You will never see them again.

Please comment and share to save more lives

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