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Why you should wake up at 4.30 A.M.

Following are 10 reasons why you should wake up at 4.30. The insights are a synthesis from science, religion and experience. When I first wrote this as a post on social media, the article appeared to resonate with the readers, seeing that it drew many reactions and shares. Therefore, I felt I should share it with you:
One, the world is designed for early risers. And 4.30 A.M. has been globally recognized has a favourable time to wake up. Google “wake up at 4.30 “ to confirm this.
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Two, interview with successful people around the world showed that rising early in the morning was one of their secrets to success. This may be because of the fact that rising early is a keystone habit. A keystone habit gives birth to other smaller habits as Charles Duhigg argued persuasively in his book, “The Power of Habit.”

Prophet Muhammad (May peace be upon him) asked Allah to bless the mornings of his people: “O Allah, bless my nation in their early mornings (i.e. what they do early in the morning.)” (Sunan Ibn Maja)
Three, many of my truly successful friends wake up early and do not go back to sleep. Correlation between success and working in the morning was found by Christopher Randler, professor of biology at the University of Education in Heidelberg, Germany. He said, “When it comes to business success, morning people hold the important cards. My earlier research showed that they tend to get better grades in school, which get them into better colleges, which then lead to better job opportunities. Morning people also anticipate problems and try to minimize them.” He added, “They’re proactive. Many studies have linked this trait, proactivity, with better job performance, greater career success, and higher wages.”

Neil Patel, for example, runs three multi-million-dollar companies while sleeping 9.25 hours a night.
Four, if you start your work in the morning, you are likely to finish it. I could not complete my Ph.D. until I started going to the lab at 6 A.M. By noon (six hours later), I was done for the day. That was when some of my colleagues would bounce into the lab to do “work” but instead, they just chatted and I gladly joined them because I had finished my work.
Five, when you wake up early when others are still sleeping, your body tells you something: that you are now a leader. You would feel it in your bones. You would be beyond anything petty. If you belonged to the club of the Easily Offended, little irritants would no longer affect you.
Six, your peers, partners and colleagues respect you when you wake early. They consider you an awesome person – doing the impossible. There was a time my wife woke up earlier than me. She would pray at night and later woke me for morning prayers. I was envious of her. “You are not the leader of this house,” I told myself, “not when your wife woke up before you.”
Seven, “Muslims should have an edge in the world,” Dr. Musa A. Ibrahim once told me. “They are required to wake up early to pray and then encouraged to go out into the world and earn. Unfortunately, after prayers, they go back to sleep.” He said. I agree.
Eight, if you wake up early, that would automatically reset your circadian clock so you would sleep early. By 9.30 P.M. you would be ready to go to bed. If you sleep early, your brain would be well rested and you would see the world more clearly and react to it more calmly – making you smarter. A 2015 study by Jacob Nota and Meredith Coles of Department of Psychology Binghamton University USA showed that people who go to bed later are more likely to be troubled by repetitive negative thoughts.
Nine, I noticed that I don’t go broke when I wake up at 4.30 because I’m able to pray at night to Allah for my needs, go to the mosque, go for a morning walk(and generate good ideas) come back home and do some work before the world gets the chance to distract me. In an article on the benefits of waking early entrepreneur.com stated that sleeping early keeps you healthy and “getting enough rest keeps you energized enough so that you can exercise — besides waking up earlier gives you the time to squeeze in a workout before you get distracted. And, when you sleep-in, you tend to skip breakfast, which means when you do get hungry you’re going to crave unhealthier options.”
Ten, I once read that “Anyone who travels early in the morning gets to his destination.” When I travel early in the morning, my vehicle does not break down. In addition, I have had a few accidents on the road, none of them in the morning.
All in all, this is about being a morning person versus being an evening person. Therefore, the question you may be asking is whether being an evening person is bad. No. There are actually a few favourable things mentioned about evening people. For example, the research by Randler cited above stated that evening people tended to be more creative. However, his study also showed that morning people are more active, persistent, cooperative, agreeable, conscientious, and proactive.
In addition, a study by Dr. Joerg Huber of Roehampton University in London found that “Morning people tend to be healthier and happier as well as having lower body mass indexes.” The question is, which will you rather be? I choose to go with morning people.
So, do you want to be a leader, accomplish goals, be healthy, get enough shuteye and provide for your family? Wake up at 4.30 or at least wake up early and begin the day while others sleep.
How do you start? By simply saying: “tomorrow, I will wake up at 4.30!” Then, set your alarm accordingly.

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Am Humble and simple but hate *shit* I'm popularly address as Ballotech due to my optmost ideal and researchs on technology, I graduated from federal poly Ede and represent my able faculty and various research ground.

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Education

ASUU threatens nationwide strike, gives reason

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ASUU threatens nationwide strike, gives reason ASUU logo 1

The Academic Staff Union of Universities (ASUU), has threatened to embark on nationwide strike soon.

ASUU national president, Biodun Ogunyemi, declared this on Wednesday after a National Executive Council (NEC) meeting, held at the Federal University of Technology, Minna

Ogunyemi said the union shall activate its standing resolution of “No pay, No Work’ if federal government makes any attempt to stop their salaries over Integrated Payroll and Personnel Information System (IPPIS).

This was disclosed in a series of post on ASUU’s official Twitter handle.

The post read: “Academic Staff Union of Universities (ASUU) has threatened to embark on a nationwide strike if the federal government makes any attempt to stop salaries of their members over Integrated Payroll and Personnel Information System (IPPIS).

“ASUU national president, Biodun Ogunyemi, who declared this yesterday, after a National Executive Council (NEC) meeting, held at the Federal University of Technology, Minna from 7th-8th, December, 2019, said the union shall activate its standing resolution of “No pay, No Work.”

“He noted that the union is shocked that the OAGF said IPPIS is meant to comply with global best practices when they cannot tell Nigerians or any other country where IPPIS is extended to the universities as one of the best practices.”

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Education

Nigerians react as EKSU Sacks over 1000 Lecturers

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Nigerians react as EKSU Sacks over 1000 Lecturers ekiti state university eksu

Few days ago, EKSU sacked over 1,000 staff, twitter Users have reacted to the development. Read their hilarious tweets below.

eksu sacks over 1000 staff  Nigerians react as EKSU Sacks over 1000 Lecturers ekiti state university eksu

On 5th December 2019, Premiumtimesngreported that the governing council of Ekiti State University (EKSU) have sacked over 1000 staff after a staff audit exercise.

In the report, they shared a statement released by the University’s governing council.

Incase you missed it, the PRESS RELEASE partly reads:

In a release by the University Public Relations Officer, the Governing Council noted the findings contained in the Report of the External Staff Auditors that:

(1) over 600 workers were employed irregularly against university regulations within the period 2016-2018 thereby causing a major personnel disalignment and skyrocketing of the university wage bill by about 100% within two years. The situation was so bad in the university that it was the monthly contributions of members of staff who belong to some Cooperative, Thrift and Credit Societies in the University that were partly and on a monthly basis used by the then university administration to pay the salaries of those that were irregularly employed and who interestingly refused to join any of the Cooperative, Thrifts and Credit Societies.

(2) 228 members of staff could not produce/show evidence of Primary School Leaving Certificate

(3) there were some ghost workers whose names were found on the university pay roll without being on the university nominal role.

(4) some members of staff presented falsified birth and educational certificates.

(5) some of the members of staff lacked the required basic educational qualification.

(6) some members of staff were illegally retained in the university services after having been due to retire.

(7) there are other cases of over aged staff.

(8) some others lacked the required basic educational qualification.

Consequently after due consideration of the issues involved, and the overall best interest of the university in being properly positioned for local relevance and global competitiveness, the Governing Council of Ekiti State University has directed that those who were found to have fallen into the categories listed in 1-8 above be disengaged of their appointments forthwith in accordance with the university regulations.

Some Nigerians have taken Twitter to react to the development. Most of their views were hilarious.

Read some tweets that got our attention:

Nigerians react as EKSU Sacks over 1000 Lecturers 3v2B2ka  bigger
strange@IYHAMSTRANGE

When you pay 120k for your project supervisor and boom 😎  Nigerians react as EKSU Sacks over 1000 Lecturers 1f60e😎  Nigerians react as EKSU Sacks over 1000 Lecturers 1f60e
His/Her name is first on the list

View image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELd59sNWkAE4pip format jpg name 900x900
See strange’s other Tweets
Nigerians react as EKSU Sacks over 1000 Lecturers R8fUWZrW bigger
MC AWESOME@awesome_himself

This list will make Eksu lecturers understand how fearful it is to check exam results

View image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELdmjrGXkAchoa6 format jpg name 900x900
187 people are talking about this
Nigerians react as EKSU Sacks over 1000 Lecturers YeJRHZKE bigger
Ekiti No. 1 Shawarma Plug@iMotivateAfrica

Only I cannot see this 😯  Nigerians react as EKSU Sacks over 1000 Lecturers 1f62f

I just saw on a friend WhatsApp status that the person that typed and printed the sack letters and lists has also been sacked

View image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELdkzM4XYAUdt0H format jpg name 900x900
231 people are talking about this
Nigerians react as EKSU Sacks over 1000 Lecturers u7scexC  bigger
BIGED dmw💨  Nigerians react as EKSU Sacks over 1000 Lecturers 1f4a8@Ayzzydrizzy1


When the lecture that always say you won’t graduate got sacked….

View image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELeJP4eX0AA9O4L format jpg name 900x900
See BIGED dmw💨  Nigerians react as EKSU Sacks over 1000 Lecturers 1f4a8‘s other Tweets
Nigerians react as EKSU Sacks over 1000 Lecturers ArE85vZZ bigger
deriqthebahdguy@deriqthebahdguy

My friend just paid for four course that he wanted to runs and the four lecturers were all sacked 😂  Nigerians react as EKSU Sacks over 1000 Lecturers 1f602😂  Nigerians react as EKSU Sacks over 1000 Lecturers 1f602😂  Nigerians react as EKSU Sacks over 1000 Lecturers 1f602

View image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELeNhM0XkAABXVr format jpg name medium
See deriqthebahdguy’s other Tweets

However, some thinks this is not a good development:

Nigerians react as EKSU Sacks over 1000 Lecturers 4Y07KHBz bigger
Frontline@hadeytweet

Jokes on the students, alot will likely be spilling over or having a carry over on this event. But let us pretend its a joke

See Frontline’s other Tweets
Nigerians react as EKSU Sacks over 1000 Lecturers YeJRHZKE bigger
Ekiti No. 1 Shawarma Plug@iMotivateAfrica

The question is, how will they survive?

Cc @Tomi_Omorilewa

View image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELd81srWoAAAQvP format jpg name smallView image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELd82MeWsAA6OYf format jpg name small
17 people are talking about this
Nigerians react as EKSU Sacks over 1000 Lecturers 5w5z5vJn bigger
Amanda@adeMandy_

For each sacked lecturers at least 5 people would be affected directly this festive period… thats 5000 people expecting December salary to circulate 😭  Nigerians react as EKSU Sacks over 1000 Lecturers 1f62d

View image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELdqW XXYBIK8bP format jpg name smallView image on Twitter  Nigerians react as EKSU Sacks over 1000 Lecturers ELdqW aXUAACEY3 format jpg name small
67 people are talking about this
Nigerians react as EKSU Sacks over 1000 Lecturers YeJRHZKE bigger
Ekiti No. 1 Shawarma Plug@iMotivateAfrica

I remember that year on the 2nd of January when my dad lost his former job. It was really a sad and traumatic experience for the family, but thank God for God.

I pray God consoles the affected staffs regardless their attitude towards the students. Amen

20 people are talking about this

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