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One Minute Man: Here Are Foods to Eat to Last Longer in Bed.



One Minute Man: Here Are Foods to Eat to Last Longer in Bed.

Lasting longer in bed is not all about your strength and using drugs to increase your performance in bed. It is also about your lifestyle and what you eat. What you eat can determine if you will last longer in bed or not. Consequently, we have gathered some foods every man who wants to last in bed should start eating.

Spicy foods
Spicy foods can ensure that you last longer in bed because they help in the production of testosterone. They are also known as vasodilators because they can relax your body, reduce blood pressure, etc.

Avocados give you energy for anything including sex. This wonder fruit is rich in folic acid which helps to dilate blood vessels to allow easy flow of blood all over the body.

Include a variety of meats in your diet to help you last longer in bed. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women.

Red Grape
Red grape is known as nature’s Viagra because it contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood effortlessly.
Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating lots of bananas will ensure that when you need an erection, it will be a strong one.

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